I've literally spent the entire month like this

Why are so many young men living like this nowadays?

I'm a 4th-year college student and I'm supposed to be graduating soon, but I still have 3 exams to retake this summer.

Problem is that I've spent the entire month playing video games and shitposting on 4chan. It's like I'm glued to my PC and can't do anything else. I've tried to turn off my computer, but I end up feeling extremely bored/lonely.

Now I've only got 1 week left, and I'm freaking out because I haven't even started studying.