>>76789484
it works
it's difficult
assuming you're talking about the rfl book then everything is in there
>>76789551
if you try running when fat then your joints will explode
>What the hell else am I supposed to do?
walk.... qucikly, cycle, swim
>>76789585
>starvation mode
picrel

>>76531209
>starvation mode

>>76415174
no