>>76481467
>buy organic shit?
That's mostly a buzzword in America and doesn't really mean anything. In Europe it actually has some weight but not here. Regular produce is often just as nutritious and at a lower price point than the stuff labeled "organic."

Just buy minimally processed whole foods and eat lean protein and (far) more vegetables. Make Chicken and Broccoli the core of your diet, and it doesn't have to be specifically those two. You can substitute chicken with any lean source of a complete (read: animal) protein (lean pork, lean ground beef, salmon, cottage cheese, greek yogurt, egg whites, turkey, shrimp ect), and broccoli with any leafy green vegetable (caulifower, cabbage, kale, bok choy, brussels sprouts, collard greens) if you want variety. Point is cutting out all the ultra-processed shit is a good first step to eating better. At your weight you probably won't even need to count calories for the first hundred pounds. Its pretty hard to overeat chicken and broccoli, your TDEE is like 4000+ calories. You could eat 1kg of chicken and 2kgs of broccoli everyday and still lose weight at your size. Liquid calories are usually a big stumbling block for megafats, soda and starbucks provide next to zero satiety while being absolute filled with calories. Switching to water, or sparking water alone can take many out of a surplus and into a stark deficit.

If you cut out everything else, you could eat an entire rotisserie chicken by yourself and as much broccoli as you want and lose weight. If you get a craving just eat more broccoli.