Thread 76481441

>Who is /fat/ for?
For pudgy prizefighters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76477638

whats the point in losing the weight if you'll always be ugly

At what point should you buy new clothes? Still a ways off from my goal but most of my stuff is super loose on me now, especially underwear.

>>76481457
well would you rather be ugly and fat, or ugly and healthy

Fatty Contest
Suomixar
531 lbs

I went to the doctor today, apparently my scale is off by 10lbs because they weighed me in MUCH differently. I'm 20lbs down from my last visit and the doctor was very happy about that, but I'm not going to get a big head. Just gotta keep up with my metformin as it's really reduced my cravings and artificial hunger.

Since processed foods are bad, can I shop at a place like Wholefoods or buy organic shit?

>>76481467
>6ft
what a waste of good genes, how dare you

>>76481462
I'm still wearing my 4x shirts, but I got new pants when I could fit into 2x sweats. I'd say get new underwear whenever you feel they're getting loose and start slipping down easily. Underwear are cheap so I wouldn't wait to replace those. Generally though I'd wait to buy yourself an entirely new wardrobe until you've hit and maintained your goal weight for at least a few months. If you manage to stay at your goal weight it makes sense to now invest in clothes, if you do it too early you might yo-yo out of the range of wearing your new stuff as you dial in your maintenance. Though if your pants are feeling really loose and you have to bunch them up a lot with a belt its probably time to get some new ones even if you have some ways to go. But I'd wait for your goal weight before major purchases, limit yourself to like a pair or two of jeans or sweats on the way down, something relatively cheap as you won't be wearing it long.

6 piece nuggets and an iced latte into a 24 hour fast, that's 400 calories for one day

>>76481467
you need to stop eating. Like, for an entire year.

>>76481462
The other anon also has valid advice, but I'd say if you can afford it, buy new clothes whenever the old ones start looking ridiculous. Yes, you'll probably have to buy several sets during the process but you'll feel better about yourself and more motivated.

>>76481488
>died at 51 years old
Well maybe that guy isn't the best example to follow

>>76481500
Some sources say he'd gotten back to his old size when he died.

>>76481484
wow those chicken nuggets taste way worse than I remember

>overeats the night before a shower-day
>can either swallow my pride and shower tomorrow morning anyways or just skip it and be greasy all day, showering the following day instead

>>76481525
>shower-day
wat

>>76481457
Because you have two paths. One where you wake up well rested every day for the rest of your life and effortlessly get up out of bed because your body feels light as a feather which also allows you to walk away faster from the judging eyes of the beautiful ones.
The other where you wake up cosplaying Darth Vader because your fat forces you to wear a mask to breathe and like Vader you end up with amputated body parts because your too damn fat for proper circulation. Eventually you end up permanently bed ridden constantly judged for being so horribly useless unable to eat any more younglings because you cannot catch them.

>>76481528
i shower every-other day
i showered thursday morning and so i should shower again saturday morning
ive never been told i stink or anything

>>76481507
grim
there is no escape

>>76481488
.72lb/day for fasting is pretty good, Best I get is around .5lbs/day but i'm only around 40lbs overweight and not lugging around hundreds of lbs extra.

>be fat
>lose 17kg
>still fat

someday 2026 i will not be fat anymore

>>76481467
I'm sure your doctor has told you, but you will probably add 10-20 years to your life expectancy if you get down to 200lbs.

>>76481467
bro just take ozempic at this point
cut the bullshit

My fucking parents feed me like a pig and made me addicted to slop yhea now is my responsability and i lost 25kg (im currently 125kg) but fuck im never having a body like toji i know im gonna be lean and strong but because of loose sking i will never have a triangle body because of things i didnt had control its FRUSTRATING!!!

>>76479564
yeah and who conducted the research? the pharmaceutical industry. ligand pharmaceuticals and glaxosmithkline. pharma doesn't mean pharmacy. this is incredible ragebait

>>76481614
as autismo as your post is, anon, i understand. sometimes people's parents are shoving their kids' bodies full of sugar and processed garbage, creating an addiction and getting them overweight or obese before they have even a modicum of ability to know it's not healthy or normal. they are often shitty parents in other regards and so the child, even after the age they become self-conscious, uses eating as one of their only ways to cope. and by the time that child is an adult, they have poor physical and often mental health, and their body is permanently damaged. it is child abuse.

>>76481467
why does your name have suomi in it. suomi mainittu?

my dude you need surgical or pharmacological intervention to save your life. metformin isn't enough. even dieting is really not enough. you need to be railroaded into losing it.

>>76481507
the coroner marked his causes of death as obesity, a clogged heart and GI bleeding, see: https://desuarchive.org/fit/thread/45589589/#45593881

He probably did get fat again, but he was normal-weight for long enough to get a wife and make several babies with her

>>76481467
>buy organic shit?
That's mostly a buzzword in America and doesn't really mean anything. In Europe it actually has some weight but not here. Regular produce is often just as nutritious and at a lower price point than the stuff labeled "organic."

Just buy minimally processed whole foods and eat lean protein and (far) more vegetables. Make Chicken and Broccoli the core of your diet, and it doesn't have to be specifically those two. You can substitute chicken with any lean source of a complete (read: animal) protein (lean pork, lean ground beef, salmon, cottage cheese, greek yogurt, egg whites, turkey, shrimp ect), and broccoli with any leafy green vegetable (caulifower, cabbage, kale, bok choy, brussels sprouts, collard greens) if you want variety. Point is cutting out all the ultra-processed shit is a good first step to eating better. At your weight you probably won't even need to count calories for the first hundred pounds. Its pretty hard to overeat chicken and broccoli, your TDEE is like 4000+ calories. You could eat 1kg of chicken and 2kgs of broccoli everyday and still lose weight at your size. Liquid calories are usually a big stumbling block for megafats, soda and starbucks provide next to zero satiety while being absolute filled with calories. Switching to water, or sparking water alone can take many out of a surplus and into a stark deficit.

If you cut out everything else, you could eat an entire rotisserie chicken by yourself and as much broccoli as you want and lose weight. If you get a craving just eat more broccoli.

>>76481614
I’ve already mentally prepared myself to look like a zombie due to loose skin and body acne.

Fatty Contest
TheObeseBrit
205lbs

I just need to keep this up for 11 years so I can finally pig out when I hit my 30s

>>76481713
You are a child

>>76481467
Just take mounjaro you stupid fat shit

I haven't been to the gym since Monday. I have been eating like an asshole with several restaurant meals and fast food. I prepped for a group walk that I am doing tomorrow on Wednesday because I don't do cardio. I found out that I can fairly easily handle 8km and the walk tomorrow is 9km lasting 2 hours.

I honestly would rather just go to the gym for hours rather than walking for hours. The other bullshit to be outside is also a time hole. I am down my weekly goal of 2lb (a little more actually) and I feel bagged on and tired. I don't know how you walkers do it. This is awful.

>>76481788
Don't go then, you do sound like you are ngmi though.

>>76481792
>you do sound like you are ngmi though
I hear this every time I post. I keep making it though.

>>76481805
Yeah, you are ngmi.

>>76481788
>I don't know how you walkers do it.
Audiobooks, find a good book that gets its hooks into you and only listen to it while you walk. Everyday I get out there and walk so I can hear what happens next. Applies to all cardio, not just walking.

>I haven't been to the gym since Monday.
Its actually okay to take a week off now and then, helps the body recuperate. Just call this week a recovery week and get back to it on Monday. But this coming monday you hit the gym and you lift heavy, hit every muscle hard and make yourself sore, do an extra set than normal and push your last set to complete failure.

>>76481658
>Natural plant and animal proteins such as poultry, fish, eggs, milk, onions, nuts, seeds, beans, and lentils

>Avoid salted, smoked, and cured meats

>>76481814
>Audiobooks
I could just be missing my headphones. This has all been social stuff causing me to cross the city.

Started at 216 this year
195 when I started using LoseIt and getting more seriously invested in changing my dietary habits (minimal carbs, more protein, leafy greens, almost no sugar) and going on hikes more. Some light exercises at home but no gym (they all close by the time work ends)
I stepped on the scale today - I am down to 159/159.4 lbs. So close to my goal of 140!

Don't give up anons!!!!

>>76481788
I usually just download albums to my phone and listen to them back to back, and honestly I forget how much time has passed since I started listening, thankfully I live pretty close to a riverbank so I can just keep walking without any distractions

rate my daily eats anons
>brekkie 3 eggs scrambled, with a tiny bit of low fat cheese rye crisp bread and hot sauce
>work out 2 hours later
>snack, some small protein snack like a bit of chicken bites or some beef jerky or almonds
>3 hours later lunch ground beef or chicken with sweet potato or brown rice
>2 hours after lunch do my 1 hour of cardio
>after cardio same protein snack as previously mentioned
>3 hours later dinner same variations as lunch
i do 3x full body strenght training a week and 1 hour of cardio every day.

>>76481832
Generally you want most of your protein to come from animal proteins, its not like plant proteins don't even count like the ketofags imply but animal proteins tend to be much higher quality and as such should make up the bulk of your protein intake. But if you want to have some beans, s oy, or lentils as your protein every once in a while instead of chicken its not going to ruin you.

They're labeled as "eat less", not "avoid", you can still have them, but in moderation. You should avoid eating them daily as your primary protein source. Cured meats are full of nitrates, which on their own aren't bad or in small doses, but they break down into carcinogenic nitrosamines if you have too much, so you should limit how many you consume. If your primary source of protein is bacon, salami, jerky, ham, and hot dogs, ect you're going to be running a much higher cancer risk than if you were eating non-cured meats like chicken, beef, turkey, pork, ect. But if you can't stand non-cured meat you do you. Same goes for fish, but with mercury instead. You can still have fish but you need to watch their mercury levels, I think salmon, sardines, and shrimp tend to be low enough that you could make them your primary protein source if you wanted to. I know I have salmon at least once a week.

The salt thing is a general recommendation as most normies tend to get far more sodium than they need as they're sedentary and snack on salting snacks all day and it leads to shit like high blood pressure but typically doesn't apply to us fatties who are losing weight and active daily, for a lot of us on steep deficits and doing 10k+ steps a day we might actually be deficit in sodium. I know a lot of fatties here don't get enough electrolytes and think drinking water is all they need to recover from a workout. If you're out and active and sweating a lot you probably need more sodium not less.

>tfw started my /fat/ journey
>went for walk to the forest
>got a tick
>got a lyme disease
>1 month of antibiotic
>cant go on sun or exercising

Why am I getting rocks thrown under my legs all the time? But fuck it, I like when life goes hard on me.

>>76481894
Living in the north isnt so bad. God I'm happy we dont have ticks. Grizzlies scare the shit out of me but I think i prefer it over ticks

10 weeks; the bottom set is from this morning. people at work make comments i'm getting slimmer, but it doesn't feel like it when i look at myself

>>76481904
if the scale is going down then you are losing. Not all fat is fat you can squeeze. You are probably losing visceral fat around your organs winch s better anyway.

>>76481904
Square-cube law, the closer you get to lean the more visible each lost kg is, in the beginning you just go from subhuman blob to a 0.5% smaller subhuman blob.

>>76481904
I can see it deflating, you're probably going to have a lot of loose skin by the end.

>>76481904
You look exactly the same
The bottom picture is taken closer and it looks like you’re sucking your gut in

>>76481904
Couple things
1. Square cube law as >>76481944
said. Imagine if a basketball lost 1 inch in diameter, you wouldn't notice it. Now imagine a baseball that loses 1 inch in diameter, it would be incredibly obvious. Same with your body, if you're fat you can lose 10kg and not notice much difference in your gut but the next 10kg will be much more noticeable and so on. Just don't give up.
2. You typically lose weight in your face quite early on and that's probably what your coworkers eare picking up on. Partially because there is a decent amount of blood flow there compared to your stomach, but also fat cells can either be alpha or beta coded, beta coded means you'll lose that fat first, alpha coded means it will be lost last.

Keep going brah, WAGMI.

>>76481961
Loose skin is a million times better than being fat, you can hide loose skin under your clothes.

yeah
loose skin also doesn't slowly kill you the way being fat does

Have hit a plateau at 185lbs for the last two weeks, after dropping down from 215 with a pretty stable 2-3 lbs per week... having at least another 15 lbs to drop. I know it's normal and can (and will) happen along the way, but it still really fucks with my mind, the constant and reliable drop every week was so fucking motivating. How do I fight the urge to make changes and just stay on the right path that has already brought me here

SCALE
GO
DOWN

>tfw now down to 98kg and I can finally shop at normal stores in L or XL sizes.

I went out today and bought some tshirts, jackets and new pants. I am also 3kg away from going from Obese to Overweight.

Just came back from a 50 minute bike ride, I weighed in at 127.5 pounds. Still cutting. I'm doing a 2 day fast.
I expect that later in the afternoon tomorrow after shitting and pissing I'll be down somewhere around 125.5, and by the end of the fast hopefully I'll be down to 125 or less.

>>76482027
You are not fat

>>76482029
I am fatter than I want to be
this is a general for fat loss

>>76482032
You are not fat

Fatty Contest
Makimas Footstool
122.4kg

So, today, I woke up in the middle of the night and toke a piss. Then, once I woke up again, I pissed again. Holy fuck how much water is in my body? I'm now afraid that the measuring is wrong since I pissed twice and generally I only piss once, but looks about right in the line. Maybe if you only piss once in say 8 hours, the volume is equal to if you pissed twice in 8 hours.
But if I weight myself tomorrow and gain weight because I generally measure after only pissing once Imma crash out, fucking water man, I hate water

https://www.youtube.com/watch?v=HrBJDvPZf2g

>>76482032
You are not fat and will never be a woman

I wonder if roid fatty is still malding

>>76482034
>>76482039
are the fatties triggered they don't have the discipline to fast

>>76481462
Buy from the thrift store/cheapest shit until youre close til youre goal weight.

My BMI dipped into the 23s finally, 23.9.

I can finally eat a Holiday meal and not wake up almost overweight.

>>76482005
Nice anon, good work. I'm a cheap bastard and waited as long as possible to slowly swap out my wardrobe, it is motivating to start dropping sizes and fit properly in the normal human sizes. Wagmi

>>76482053
Thanks anon. I work in consulting so image is quite important, otherwise i'd be doing the same thing lol. Although I have to say the confidence boost from wearing well fitting clothes is amazing

Injected 2.5mg of Mounjaro today.
Starting weight at 120KG.
I'll keep you guys updated.
If I stop, I died, I guess.

>>76482043
You would probably die if you tried to fast as long as i have, lol.

NUN
LOVE

So here's my personal situation, not really 100% related to the thrad, but posting this in the hopes that someone has been through something similar and could share some insight.
I started losing weight a year ago or so. Mainly by eating better and exercising almost every day. I've built up a routine and, while I could look far better and be much healthier, I think this is the best I've seen myself ever.
The issue is, as I've lost weight, gf has gained it. She had a nice physique, her abs were visible, maybe weighted about 55-57 kg. Now she's at 65, which isn't overweight, but her body looks like shit to be honest. As I've lost weight, I've noticed attracting more attention from females (and paying more to them myself) and feeling less attracted to gf. She's tried exercising, but for her, that translates to 15 minute bike and a couple sit ups. She does pylates once a week (which I think does absolutely nothing, but she loves it) and counts it as cardio. So I've anyone has gone through a similar process, I'd appreciate any insight really

>inb4 talk to her
I've done it and we both agree she looks like shit, just isn't commited to losing weight and relies on pylates+psycologist

>>76482075
Based anon, I did Mounjaro for 8 months started at 24.5 stone aka 343lbs and lost 8 stone aka 112lbs. I ate 2 meals a day, both around 700-800kcals, mostly protein and mixed veg and carbs with one if the meals. I never got to 15mg because I didn't feel the need, I only moved up on dose when I felt I needed to. I did 1 month on 2.5mg, then 2 months on 5 mg, then 3 months on 7.5mg and finally 2 months on 10mg before stopping. I had almost no side effects myself, aside from an inability to poop most days, like sometimes I'd unironically go 5 days without shitting and get really gassy. But it was 100% worth it. Good luck anon.

>>76482169
I'll take your chubby gf off your hands

>>76482169
I have no idea how to deal with that. My chick was chubby when we met while I was slim, then she fattened me up with her delicious cooking while losing weight herself. I'm catching up to her now.
I guess since yours is active maybe try getting her involved in your activities. Maybe start going on long walks and frame it as bonding more than exercise

Fatty Contest
GiveMeSomethingStrong
87.7kg

>>76482169
>psychologist
vaginal hivemind uplink, she's lost already, nobody's home, just a hollow biodrone

>>76482176
I've dated chubby girls and generally am attracted to them. She's not chubby, Best comparison would be a mom body of a chick that let herself go

>>76482182
That's the exact thing that happened here, but with the roles reversed. I'm a good cook and I'm far bigger than her and food portions might have been an issue here

So technically not loose skin yet but I feel like I'm gonna have a small amount when I lose this last bit of stomach. Just a gut feeling.

Think if I work my core I can fill it all in? Try non surgical methods first? Even if I do get surgery I know it would be a mini tuck at worst.

Down 106 pounds and feel I am getting off light on loose skin.

>>76482199
You claimed she had abs 7kg ago. You don't go from abs to saggy mom bod in 7kg.

>>76482169
Are you geniuenly considering dumping her for getting fat? If so, set an ultimatum and follow through.

>>76482211
>no loose skin
Bro that is loose skin

>>76482027
How tall are you?

>>76482199
If you're still the one cooking you can make smaller, healthier portions but I get that it is awkward talking about it. I was uncomfortable talking to mine about eating healthier while I was the fat one. I have to say though, talking it out was absolutely the right move instead of quietly trying to lose weight while she unknowingly sabotages me.
You have the benefit of her having been fit when you met her, so maybe she won't take offense to you pointing out her gain, but she is a woman so hard to say

>>76482229
Is it? It's not drooping and definitely still has fat in it. It does look like elasticity is getting bad though.

>>76482243
If you can move your belly button up several iches, that's loose skin.

>>76482245
Goes up maybe 1 inch, not several. Definitely still a good chunk of fat there too.

Fatty Contest
Blindoptimism
174.6lbs

>>76482211
You might get lucky and with some exercise and time, it might just go away.

>>76482282
I'm hoping, I take collagen peptides everyday wnd use retinol cream. Am doing planks everyday as well.

>>76482173
That's pretty impressive.
Losing 20kg would put me back to the weight I was like 10 years ago, so I don't really mind if it takes a bit and I'm not urgently rushing up the doses or anything.

My diet is fine for the most part. I use Gousto and eat once a day, and the rest is just snacking. My hope is that it'll allow me to eat more intentionally rather than just being hungry and drinking energy drinks and eating kitkats all day.
I'll probably switch to preparing my own meal plan from next week though, just to have a bit more control over it and going more into protein and fibre.

>>76482291
Worst case you can get on steroids and having massive abs would get rid of it.

It's not the end of the world, and it's better than being fat.

Not a whale anymore (almost at least) but I've kept the orange skin. Looks like pic related but worse. How do I get rid of it? I run and I'd say my legs are quite strong overall, I've no idea if that has to do with anything

>>76482305
Sorry forgot pic. The one on the right

>>76481462
Im just buying costco clothes until I reach my goal. Im blowing theough the sizes too quickly

>>76482313
https://my.clevelandclinic.org/health/diseases/17694-cellulite

>>76467683
>350lb attempting to walk 200 miles in August.
Days 6-8 complete. Currently at 59 miles.

I did a bit extra to make up for the team's lesser walking day. I'm struggling a bit for motivation today as it's going to be a solo walk, but I've loaded a couple of podcasts I've been keen to listen to on to my phone to dull the boredom

I'm starting to believe that I can finish this. It;s so difficult though. I'm glad I did it, team seems to see me as more of a rounded person for doing this.

>>76467683
I've been dreaming of what I can do at 200lb since I started my weight loss at 450lb. I really want to be able to just move freely again after so long of not really being able to do so. This month is showing me that I'm capable of a lot more than I thought.

>>76482356
Still proud and believing in you anon!

>>76482356
Keep up the good work. I started at 350 and am around 215 right now. Its unbelievable how much better I feel. And I still have 50 or so lbs to go

>>76482185
gained some back, actually I gained more than this but I'm only now reporting back

>wake up
>body fat still over 9%
day ruined

Fatty Contest
Healthy2026
361.4

>>76482237
5'7
some of us got a shit draw
I've gone up to 140 and felt terrible and looked like shit, now I've decided that the best strategy to look big is to lose as much fat as possible

>>76482043
I have the discipline to deny your mothers whorish advances

Fattycontest
Crisco
217.4

I regressed a bit, but only because I started taking creatine and am retaining water

>>76482435
Excuses

Confession time. I made pizza for the family and ate some pieces myself. Stayed (probably) within calories but all that salt is going to bite me in the ass tomorrow.

Holy shit bros, I'm starting to develop a jawline.

I've never had one before.

I must binge, I need to binge.

>>76482599
Do OMAD and binge on lean meat and fish.

>>76482615
How bout pizza and wings instead

>>76482649
Two NY strips would fill you up just as much, be just as good, and like 1/3rd the calories.

>eat 1400 calories yesterday. Probably around a 2000 calorie deficit
>scale dont move next morning cause sushi the night before
reee

>>76482680
You ate more than you claim

I just had a sugared peach
will have another
ngmi go on without me

Tomorrow will be a blowout.
>motorcycle ride with cousin
>I'll have a hamburger at first stop
>a polite portion of meat and veg from chinese takout at uncle's bday
>12 coldstream chilly pops, maybe with pepsi zeros to space it out
That will get me over 2000kcal but if I can keep myself from drinking more and getting wasted I'll be fine

>>76482710
Nope. Weigh everything that goes into my mouth. If anything I overestimate how much and add extra calories my count.

I HAVE FATTY LIVER DISEASE

>>76482291
planks are trash. As you lose weight they get easier. Try windshield wipers for the obliques. Sit-up to weighted sit-ups for the front. Crush machines are GOAT if you have access to a gym.

t. the guy who just got a new record in assisted chin ups. Such an empty victory.

>>76482724
That's what you get for posting basedjacks

>>76482724
Better than Fatty Dier disease.

>>76482680
you will lose more weight long term with a 700 calorie deficit. At 2000 you will be lazy/have fog brain/tired and your TDEE is going into the shitter.

sushi should not be screwing with you enough to do that water weight stuff at your weight. Your body is very unhappy and you will be doing this for a long term.

>>76482726
>Crush machines
?

>>76482724
take cardarine

>>76482737
Most of my days is 500-800 calories deficits. I was just flat out not hungry yesterday.
As for the scale. I woke up very thirsty and my pee yellower than normal so I am retaining. Especially after a leg day. Ive seen this before, I know the stuff.

>>76482764
I'm retard but yellower pee means you are dehydrated -> you don't have enough water in body to function the right way.

>>76482776
Yes and no. I drank a lot of water yesterday and my pee is clear but I see this after days where I do a lot of muscle shit indicating my legs might be holding on to some.

lord have mercy on me ive been liviing on 1000 calories for 2 weeks now and i dont know if i can take it anymore

>>76481788
Talk to the other people in the group and lose yourself in the conversation so you completely forget you are walking. Walking should be like breathing. Something that just happens.

>Several women in work have commented on how good i'm looking, even saying they can't believe that i'm single
>Try dating app thinking surely i can easily find someone
>Zero likes or matches
I don't understand, oh well another weekend alone.

>>76482836
Dating apps are not for dating, it's new past time and ego boost for girls and guys a like (ofc you need to be top 10% of the guys but it is what it is). It's mindlessly swiping and getting the dopamine hits. Just like tiktok and youtube shorts.

>>76482854
I guess so, i have no social life so it isn't like i'm going to meet anyone out and about.

>>76482828
you gotta lose yourself in the moment, never let it go

>>76482854
If you aren’t a failure they are for hooking up. The only “dating” app that I ever had real dates from was hinge (despite all the gay shit they make you put in your profile) Actually met my wife on it

>>76482836
I get compliments on my weightloss and looks all the time now, but it has manifested zero actual dates. I think people are just being polite to me and I actually look like trash.

>>76482867
I signed up for hinge, didn't send a single message and then got perma banned for breaking TOS kek no idea why.

>>76482836
>>76482871
You just look better than before, but you're still ugly and of course a 4chan autist so you dont even have any social skills

>>76482871
What have you done to get dates? How many girls have you actually hit on?

>dieting and lifting for a month
>body hair starting to visibly thicken and/or grow where it hasn't grown before
huh?
what the fuck is going on here?

>>76482892
testo

>>76482894
Damn, it's that quick and/or dramatic?
Will Mr. Norwood come for me next?

>Lose weight
>peepee get big
>no girl want peepee
......

I’m finally starting to visibly slim down and I guess the braphog I with is ovulating or something. Talk sense into me anons

>>76482874
Shirtless pics, pics of guns, or profanity/degenerate shit in your profile. are the most common reasons from what I remember, Like I said it’s not a hookup app. Either way you missed out. Super easy to slope all the way”you both need to swipe on each other!” Bs. I would simply message every chick that I liked on it right away so they immediately saw my profile. Saved time and got me some high success rates since most guys are too pussy to even send a message first nowadays

>>76482911
*work with

>>76482912
Skip all of the*

>>76482912
>no shirtless pics allowed
>on a dating profile

lmao that is so cucked. I bet girls get away with cleavage and ass maxing all day though

>>76482912
I didn't do any of that. Apparently they started using AI and it's just banning everyone who signs up.

>>76482932
It detected your chud phenotype

>>76482938
Yeah, probably.

Fuck me I should have done this 15 years ago.
At least I'll look good in my death squad uniform when it's societal collapse time.

>>76482926
I like seeing cleavage and ass. Not all of us are attracted to men like you anon.

>>76482680
Stop caring what the scale says from one day to another. You're not a fucking daytrader. It's okay to weight yourself everyday, but consider the weekly results rather than the daily noise, look at it long term. Like I'm eating 600 cals of chicken broccoli, and even my weight randomly goes up every now and then, or will stay still for a few days. If you start losing your head over this you're going to go crazy.
As long as you're losing weight over time it's okay.

What you can do is to weight yourself at a consistent time of the day, with a consistent amount of water in your system. Preferably after you wake up and take a piss. You will still have noise but it's significantly less, sometimes I even have these SMOOOTH lines that look fucking perfect and make me want to cum, but I know that sooner or later my weight will just randomly go up or stagnate for like 1~4 days cause God hates me

>>76482976
you don't see men if you don't toggle it you turbo virgin

>>76482999
stfu avatarfagniggertranny

>>76483001
Yeah, it makes sense why someone like (YOU) would be mad men can’t be shirtless seeing as (YOU) chose those settings.

>>76483009
your reading comprehension is literally 0

>>76482999
trips of truth, more people need to understand this

>>76482710
Why do you midwits act like calories are the only reason the scale moves? You realize the digestive tract is a thing right? Try this. Eat at maintenance today, but consume 5 pounds of broccoli right before bed. Think the scale’s not gonna go up a bit the next morning? Retard.

Fast food makes me feel sick now wtf

>>76483018
Your example is sort of dumb. Some things take longer to digest like peanut butter on bread and if you've had it for dinner you might still have some in your stomach the next morning.

Most of your fluctuating weight however is due to glycogen storage in your muscles and liver cells and water weight.

>>76483048
Welcome to the old gang

>>76483048
me? I simply see it as an unforgivable waste of money.

>>76483008
WUV YOU TOO <3

>>76482754
He meant crunch machine

I don't see the point in doing the fatty contest if I'm getting made fun of the whole time

>>76483125
That is the point.
It's accountability that can't always be gotten elsewhere.
/r/loseit is for coddling

>>76483125
Stop being fat and then we wont make fun of you

>>76483149
I got made fun of for being a Jew last time. What are the lifts for that, huh? Tell me chud.

>>76483172
Stop being jewish?

>>76483172
nose cartilage pushdown xF
foreskin corrective surgery

>>76483048
psychosomatic
say hello yo your new mental illness

>>76483172
chimney lift to ambient pressure expansion

Hi anons. 6'9'', starting weight of 420 down to 365 after starting daily gym routines and dietary changes in early May. Went to the doctor's office for the first time in 2ish years and my hemoglobin A1C is at an 11.8. I didn't fast before having my bloodwork done. I'm scared that I may be diabetic, which seems likely, but I won't know until I talk to my doctor again. It could be a fluke but I may just be coping.

In more positive news my LDL is WAY WAY down and I've lost the weight that I have. Found new stamina, strength, etc.

I find it interesting how some of you lads crumble with weight charts. It makes me wonder if food addiction causes nervousness and hysteria or if that personality type is more likely to become a food addict in the first place (lack of security, worrier, chaotic energy, restlessness, depression and anxiety)

All you need to know is your TDEE, your steps walked per day, and calories eaten.

You do not need to even weigh yourself at this point.

If your TDEE is 1600 calories per day, and you walk 5 miles a day (500 calories burned), your calories expended per day is roughly 2100.

Therefore you know if you eat 1600 calories per day you are losing 1lb a week. You dont have to weigh yourself to know this. Just dont eat anything that isnt tracked.

DO NOT eat loose sweets and stuff that is given to you without calories worked out, DONT eat office cake and random garbage or a vanilla coffee from dunkin donuts without looking at the calorie sheet first. Everything you ever eat you should know its calories

Once you count calories for a bit its rather intuitive. I dont have to log what I calorie count. All I do is keep a mental tally for the day that is a loose guide. For example if something is roughly 450 calories I will round it up to 500, then if something is maybe 160 calories Ill make it an even 650 and so on. If you overestimate you literally cannot go wrong. Stop worrying, count calories!

>>76483239
just ignore it until it goes away

>>76483245
sounds good anon ty

fuuuuck fat free greek yogurt and sugar free pudding mix is so yummy *burps and slaps belly*

>>76481441 (OP)
What's the right way to meal prep? I made the mistake of cooking a week's worth of meals at a time and tried having some variety. Ended up hating it because like half my weekend was spent cooking. I'm thinking of trying a month in advance now.

>>76482976
Kek
>>76482932
Oh if that’s the case that’s fucking gay. Not surprised since all the apps are dying

>>76483244
This, cico is law and reliable.

>>76483244
>All you need to know is your TDEE
Kinda hard to know as its hugely influenced by your NEAT and your Job

Fatty Contest
Ponponpon
261lbs

>>76483125
> if I'm getting made fun of the whole time
That helps me cut through my fatty brain's cope and excuses. I can sometimes be seduced by its words, but when others call it out I listen.

>>76482871
There's a huge difference between a big fat dumpster with an old soiled mattress sticking out the lid and a family of raccoons living in it and an office trash can next to the printer that only ever sees discarded misprints. It's still a huge upgrade worthy of praise, i'd rather be witth the office trash can myself. It's ok, my standards are low.

>>76483244
>You do not need to even weigh yourself

If you have your accurate TDEE, sure. But even that changes as you lose weight, as gain muscle or even with diet.

But I assume most people aren't doing calorimetry exams to know their accurate TDEE. Imagine you try to calc TDEE on one of those sites and it gives you a wildly inaccurate estimate, and you work off of that, if you weren't weighting yourself you wouldn't even know that.

What you can do is to reverse engineer, like if you know that you're eating at maintenance, track your daily calories for a week, average it out and that's probably your TDEE. But then again, that requires you being at maintenance, i.e, going on a scale to know you're not gaining or losing weight. (you can technically reverse engineer even if you're gaining or losing, for example, if you're losing 0.2g/day, *7500 that's 1500 kcal deficit, if you're eating 1000 kcal daily then your TDEE is 2500 kcal, but again, that's also inaccurate since you won't consistently lose 0.2g everyday, it fluctuates)

Even 5 miles = 500kcal varies wildly, with your weight for example(moving 100kg is easier than moving 200kg), with the pace that you're walking(if you're jogging/burning you're going to burn more), etc. I'm not trying to nitpick, and rounding everything up is a good idea, but I'm pointing out that the math might be wildly off, specially if the person is a beginner and don't know what they're doing, and if you blindly trust it without weighting yourself you might run into issues.

Imo there's no reason not to weight yourself at least once a week, if you want to do it blindly for whatever reason then go for it, but you're just making your life harder for no reason desu

>>76483444
No one asked your opinion avatar faggot

just eat below your BMR

>>76483244
daily weigh-ins can help prevent doompilled backsliding for people who routinely face that problem
>"oh no, i ate everything for an entire week, and dunkin donuts has a warrant for my arrest"
>weigh in anyway
>damage wasn't as bad as you thought
>get back on the /fat/ train
>back at pre-binge weight within a few days

>>76483456
What if the damage was as bad or worse than you thought?

Walking gods always win in the end

>>76483471
that's what the daily weigh-ins are for

lots of /fat/ties have issues with weight "sneaking up" on them, and the daily lard reading makes that impossible

>>76483471
Then at least you know right away and can either correct the error quickly or give up quickly and just enjoy guzzling your way back to morbid obesity.

>>76483488
Daily means nothing, you could eat nothing today and wake up 2lbs heavier tomorrow. Daily weigh in are retarded. Weekly trends are the truth.

Optimal and highly efficient pattern right here
Weekly weigh in (fatty contest) BUT you have a mid week weigh in to check if you've gained or lost weight
If lost (any amount, even if its small) good, continue
If gained, adjust your diet

This is perfect

>>76483503
>>76483512
Literally ever single app makes custom trendlines for you. As long as you're weighing yourself at least once a week, you're set.

>>76483503
Fatty death march diet cope.
I can see real progress every morning because I actually put in effort. Avoiding the scale is avoid your responsibilities, just like you always have through your entire life.

>No longer hungry in the mornings
Should I at least drink a protein shake?

>>76483530
You can't see daily progress, schizo vibes.

>>76483530
>Fatty death march diet
jej

>>76483239
If it's any comfort, when I was a fat piece of shit, I got the standard
>you're ok, but things are borderline
speech. Then I lose 20 lbs for the followup, walking like a maniac for hours at a time in the afternoon sun, doing prison workouts, eating quality food for once in my life, feeling trim, a little angry, a bit horny, suddenly
>whoa hey your cholesterol, etc
seriously, fuck them, I think what they're measuring is proxies for body stress. If you're doing jack shit like a typical office drone you shouldn't be under any stress. If you are literally eating your own fat for lunch and driving your body like a man posessed, shit is not going to look smooth because shit ain't smooth. But you catch glimpses of it, walking by a fresh cut lawn, and that grassy humidity comes off it, and you're drenched with sweat and sunscreen is in your eyes and you realize there is actually nothing you'd rather be doing. And some soft, fat faggot doctor whose ass you could handily kick now gives you shit, fuck them.

I'm done with their ass until I'm at target for a month and shit is on autopilot, probably six months from now. They're trying to measure how well your engine is idling, that's my opinion, and if you're doing the opposite of idling it will alarm them for no reason (again in my opinion). I feel the best I have in 20 years.

>>76483503
>, you could eat nothing today and wake up 2lbs heavier tomorrow
Straight up not true the only way that would happen is if you decided to drink 2lbs of water before the weigh in, which is why you need to weigh under similar circumstances

>>76483456
I don't even recommend daily weight-ins, I do them because I like them, but to me it had the reverse effect, it stopped me from violating my diet because everytime I do it I instantly gain weight, even if I'm way under TDEE(for example, one day I OMAD'd a Burger King, there's no way I ate over 1500 calories in a small borger, but I gained weight). And also, even if I immediately go back to my diet, it takes a while to get the weight loss speed going. If it's not just noise, I assume if I eat a shitton of carbs it tells the body that it doesn't need to burn fat for glucogenesis and it takes a few days for it to adapt back.

That's why I don't do cheat days. If I trusted CICO math, I'd be OMAD'ing a Burger King at least once every week, like think about it, a Whopper is like ~700 calories, small fries is like 310, drink diet soda so 0 cals there, that's like 1010 kcal. Ain't no way my TDEE is under 1010. You're supposed to lose weight on 1010 kcal, right? But the opposite happens to me, every single time.

>>76483532
Depends on your goals, responsibilities and daily protein intake without it.
If you have physical tasks in the morning, struggle to hit your daily protein, or are prioritizing body recomp then have the shake.
If you have easy mornings, adequate daily protein, and just want to focus on weight loss, then skip it.

>>76483540
You are wrong

>Is now just considered overweight
It's something.

>>76483585
You are delusional and retarded
There is no mechanism by which you gain weight other than drinking too much water

>>76481564
yeah, same. i weighed 200 pounds back in march, now i'm down to 167 and i'm still kind of fat, even if i do look way better already. I guess i need to start gaining some muscle now to not look like a complete freak when i shed the rest of this fat.

>>76483601
You are retarded

>>76483239
>6ft9
Post body

>>76482836
Literally me

Tell me your story /fat/

>>76483656
>SW 260, 5'10
>alcoholic, abusing meds(adderall)
>hit my bottom and works up with the drive to change
>10 months of calorie counting, low carb, high protein diet, strength training and started running 3 months ago.
>CW 177, signed up for my first 10k race in the fall
We still have a bit to go yet but the depression and alcoholism have stopped, feeling better about where I'm at and where I will be in 6 months time. Wagmi fats

>>76481441 (OP)
>https://www.fattycontest.com/

Fatty Contest
ImGonnaMakeIt
82kg
170cm

>>76483052
The next morning? You think food goes through the digestive tract in a single night? I take back the midwit remark. That would actually be an improvement for you. You’re just retarded.

>>76483673
oh fuck this name already exists, the guy didn't make it though

Fatty Contest
GigaManlet
82kg
170cm

>>76483680
sucks to be you but my metabolism built diff

>>76483052
The next morning? You think food goes through the digestive tract in a single night? I take back the midwit remark. That would actually be an improvement for you. You’re just retarded.
>Most of your fluctuating weight however is due to glycogen storage in your muscles and liver cells and water weight.
Have you never taken a shit in your entire life? You can lose pounds in minutes. You’re way too low IQ for these threads.

>>76483052
>stomach
>>76483680
>digestive tract
based illiterate retard, keeping /fat/ amusing

At 5'10 and 160 pounds is 30,000 steps enough to push my TDEE to 2500?

I ate slightly below that much today, had tonkatsu ramen, and split some takoyaki and karaage.

>>76483708
You are not fat

>>76483714
go find a fat friendly group on bluesky, woman.

>>76483714
I still have a belly I can jiggle and my jawline is still partially obscured by fat.

I am down from 266 also.

>>76483722
You are a faggot

>>76483708
You can't outwalk your calories. 30,000 steps is so much that it would start to be genuinely taxing on your joints unless you're literally 20 or something.

>>76483722
>>76483714
This is me
>>76482211

I have hypotonia so I have lower muscle mass than most, combine that with losing 100 pounds over 7 months on low protein. My BMI may be normal but I am a pudgy dude with almost no muscle.(I am lifting now)

>>76483731
I am walking less than usual this month but my monthly daily average is 29k steps.

>30k steps a day
Must be nice being a neet

>>76483742
yeah being rich is nice

>>76481902
better the devil you can't ignore than the one you dont notice

>Rich
lmao sure

>>76482724
keto / carnivore + fasting ASAP

>>76483608
What's your height?

The weirdest thing about losing weight is feeling my tailbone when I sit desu. It feels really weird and uncomfortable.

>>76483259
Why did it take so long? What did you make?

I can marinate and cook 2 chicken beasts , blanch some veg, and cook rice in under an hour

>>76483774
I'm 6'1

>>76483783
I cant stop feeling my collar bones, I haven't felt them since I was a small child.

>The frozen fish I wanted to buy at the store was sold out
I made some pretty tasty zoodles though, so I'll survive. I was just really in the mood for a big ol' plate of fish.

>>76481462
buy a little bit at a time. reward yourself for all your hard work at different milestones. don't buy too small thinking you will be able to fit into it. instead spend more time shopping and thinking about what you really want before spending the money.

>>76483795
i just noticed today that my lovehandles are almost completely gone. my body hasn't looked this way since i was 5 years old.

>>76483705
both of those were written correctly, who's the retard?

>>76483787
IDK what that anon is talking about, searing a chicken breast takes like 7 minutes.

>>76483687
retard

how long to cook white fish fillets in air fryer

>>76482836
like the other guys said, women see dating apps as basically a lottery, it isn't about finding your equal, it's about trying to get the most alpha guy to commit to them, you aren't tall enough or jacked enough

do a few cycles, look literally perfect for your genetics, and then you'll probably get some real attention

of course the women will be lower smv than you but that's just how it is

>>76483883
Or just become that one guy in this thread and 'marry' your anime waifu.

What are we eating /fat/bros?
Got some air fried tofu, corn and a bigass salad
Everything no salt 1tbsp of oil

>>76483889
I'm making chicken and egg fried rice, with a lot of chicken and a lot of egg.

>>76483889
That's good but where's your protein?

I had a salad with 200g of cold cuts and red wine vinegar and a side of cheddar

Fatty Contest
FiggerNaggot
220lbs
6'5"

Cutting to 190

>>76483913
You aren't 6ft5

>>76483889
why are u wearing gloves on ur feet

>>76483891
>>76483894
Nice nice
Also that meal had like 70gs of protein
>>76483944
I have sweaty feet

dis nigga eatin outta a freakin massive bowl ngmi

>>76483991
volume eating bro

>1L bottle of juice is only 300 calories and i only drank half of it
i won bros

>>76481488
>Still barely lives 50 years

>>76484090
Minute Maid makes zero calorie juice btw

>>76483889
What else?

>>76481653
>got fit enough to get a wife and kids
>decides to go out doing what he loved after accomplishing enough
bretty based

>>76482680
Weighing yourself daily is absolutely pointless. First thing in the morning, once every week.

>>76484100
thanks desu but i was really feeling for some hearty thick mango juice today ;-;

>>76483950
>that meal had like 70gs of protein
Where? There isnt a single protien your body can actually use on that plate and 70g is only half what you need anyway, but you only havef low quality plant protiens which are at best only worth half of an animal protien. So you got like ~45g of the 140g you need.

For shame, peak ngmi meal.

>>76481441 (OP)
Anyone here suffers from a genuine eating disorder/eating compulsion?

Better yet, anyone here ever manage to beat it/get it under control?

It' been almost 7 years by now. Going on a psychiatrist specifically for that next week. Only reason I'm not diabetic/not look like absolute shit is I have spent years lifting, yet I'm also obese. Although, nothing has been killing my motivation more than looking at myself in the mirror and seeing that no matter how much effort I put in on the gym, I still look like shit since all my 45 kg's+ of muscle is hidden beneath layers of disgusting fat.

>>76484147
look closely at the image on that pic

What's something filling to eat for my night shifts? I remember a few months ago someone saying they only ate wraps since you can fill them with actually good stuff

Just done my weekly weigh in and I lost 0.1kg (91.3 to 91.2) while being 500-700 calories under my maintenance daily. I usually lose 1 - 2kg per week and I ate the exact same thing. Must be an anomaly right?

>>76484253
low carb wraps filled with some kind of green, some kind of lean meat, then a low calorie sauce

fills you up easy, infinite combos

anons, wtf is this "pace"? is it distance per time? for a second its too high and for abminute its way too low.

>>76484277
oh its ' minutes and '' seconds, i get it

woke up and looked in the mirror and my double chin was actually now visible while at rest. it's probably just bloat from yesterday's large sodium intake but I shall now use this as motivation to start losing weight. thanks for reading

>>76484148
Why are you assuming he's OMAD? And the bioavailability of that protein is actually quite high. Stop being so autistic

>>76483917
Oh

went to the park for a jog, and some woman was there wearing full make up in some tracksuit. what the fuck...?

>>76484294
You got this anon

I ran for about 30 seconds, then walked for about 5 minutes to catch my breath, then ran for about 10 seconds then ran uphill then fast walked then walked and then ran for 15 seconds and then walked the rest of the way to work. I was only one minute late

>>76483889
I wish I could eat big salads, but I seem to get backed up when eating them. Going to try making this chicken dish that the other anon has been posting the last few threads. Just need to go pick up some beef stock and I will have everything else I need, even the mushrooms I have left over from something else, so will utilise them in the dish aswell.

>>76484100
>>>>cancer in a bottle

I'm an autistic manchild and shall only eat peanut butter toast to lose weight

What do other anons do for diet? I feel like I need a rigid plan in order to make progress, so this is why I am on the constant look out for meal plans. The best sucess I had was on a meal replacment shake diet. I had a shake for breakfast, 1 for lunch and then just meat and veg for dinner. Some may say shakes are stupid, but the plan gave me some basic structure that was easy to stick to. When left to my own devices I tend to get to complicated in my meals and start to fail to track and overeat.

>>76484390
I add peanut butter to my morning oats, only for the fact that the extra fat I believe it helps with digestion. I might just be making things harder for myself too though. I dont know anymore.

>>76484127
Have you ever tried to work out the calories in this dish? I think that would be two nights worth of dinners for me.

>>76483244
>DO NOT eat loose sweets
This is where I feel like I fail. Lose shit that seems like nothing at the time, but im sure adds up to an extra 500cals by the end of the day.

>27yo
>12% bf
>another weekend alone scrolling /fat/
I guess I can atleast mire my abs in the mirror

>>76483539
>whoa hey your cholesterol, etc
I got this line too after losing over 100lbs. Doctor is like its in spec but a little on the high side, you need to cut out this this and this. Fuck me. What is the point of specs when you can't even be inside them anymore.

>>76484389
>artificial sweetners cause cancer

>>76484420
>another weekend alone scrolling /fat/
I do this too. Its not time wasted, but I really should be outside and moving. I feel like if I browse here long enough I will find the magic nugget of information I am looking for to make it all click and I will be set. In saying that, sun is out, I am going to go for a walk. I have a headache, and think my body is fighting some sort of infection, but the sun and fresh air will do me good WAGMI

>>76481441 (OP)
After a year + of denial, today I came to terms with the fact that it'll be 6 months until I'm down at a relatively healthy weight, and 1 year until I'm legitimately fit and attractive.

I don't have the willpower and energy to sustain a 50% caloric deficit and I've tried my best.

It'll take longer but I'll make it work. I hate this so much but I did it to myself. A BMI of 32 doesn't happen overnight.
Wish me luck.

>>76484253
Whatever you can prep is good enough and infinitely better than what there's available at work.

>>76484159
I've flirted with binge eating during a depressive episode a long time ago. But that lasted like a week. Sounds gay but if that is happening for 7 years you should try therapy, not just meds.

>>76483666
Did u get addy prescribed? Was it like your gateway drug? Where you drinking before or after u started it? I hear it triggers compulsive shit like binging, alcoholism and marathon wanking sessions.

>>76484420
The only period of my life that I was fit I had no friends and couldn't get laid lmao.

IM LOSING MY FUCKING MIND TRYING TO LOSE WEIGHT. I FEEL LIKE MY BODY ISNT SLIMMING DOWN AT ALL. AM I LOSING FAT IN PLACES I DONT SEE? IM STRICLTY CONTROLLING MY CALORIES FUCK IM TYPING IN CAPS

>>76484253
I dont really eat on my nightshifts now. Ill take a protein shake with a scoop of coffee in it to have at around 10pm and a banana but thats it. Just have to avoid binging when you get home in the morning. but all good apart from that.

>>76484484
You think you're trying to lose weight. I know you're learning to control your runaway mind.

Lol I have the wrong type of body dismorphia. I basically lost 15 pounds to go from 255 to 240. And I got some hypertrophy gains and I got a tan and I love the way I look.

>>76484506
I said the same until the mantits became impossible to ignore. Lean >>> muscle mass.

Alright does retatrutide work or not? Anyone here take the cheat code yet? Any advice on it?

>>76484402
>What do other anons do for diet?
lean protein and vegetables

>>76482027
still going. feeling great. haven't had any hunger pangs since this morning. im getting that floaty feeling on an empty stomach which is nice

I started getting energy drinks. The zero calorie, zero sugar kind. They’ve been satisfying my cravings enough that I’ve been able to quit snacks. I’m 200 pounds, looking to drop back down to 160.

>>76484592
diet energy drinks and coffee are really helping me with fasting. I'm sure it's unhealthy in its own way but it's hard for me to tell how much of the health concerns about artificial sugar are based on real science, it honestly sounds like a lot of hippy nonsense. "You're putting TOXINS in your BODY, maaaan"

>>76481441 (OP)
AGE 45 WEIGHT 270 LB HEIGHT 5.9"

WANT TO BRING IT DOWN TO 168LB HOW DO I START?

I was perfect all day and then I came home and ate 2 bunches of grapes and a banana. I don’t know how many calories that is I am fucked

>>76484820
Start with the leeks

>>76484820
stop eating

>>76484826
it's over. time to go buy the stretchy pants

>>76484439
Went walk, was nice. Didnt see anyone else apart from an elderly lady reading a book on a park bench.
>10.05km
>1h39

>>76482075
>>>76482173

HOW DO U GET MOUNJARO IN CANDAN ANYONE. MY DOCTOR IS AN ASSHOLE ANY OTHRER WAY ?

>>76482760
NEW ANON WHAT DOES CARDARINE DO,IS IT A STIMULANT?


I HAVE HEP B + FATTY LIVER DISEASE?

>>76482724

CAN YOU PLEASE ELABARORE ANON?

it's just so surreal to me that people can't just eat less. What's wrong with feeling hungry a bit every day? Why can't you just do it?

>>76484881
I got no idea. Everytime I eat shit I say its for the last time, and then the very next day I devour a packet of biscuits with my coffee. I just dont know any other way.

>>76484820
i didnt know ppl this old even used this site

My first 18 hour fast today, wasn’t too bad

>>76484895
Why don't you just not do it, like just don't put the biscuits in your mouth? Are you one of those people that doesn't have an inner monologue too? Wait a minute maybe I just cracked the code..fatties don't hae any inner inner monologue?

>neck: fit, lean and sturdy
>face: well-defined, strong jawline
>belly: muffin top
GOD

DAMN IT

>>76484928
Kinda like me although my face is still a bit pudgy. All my fat is basically concentrated in my belly/love handles/thighs, everywhere else looks fine.

>>76484847
switch your primary doctor to someone who's actually gonna do something

Fatty Contest
Name: Dzonathan Gavert
Weight: 111.8 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=e17mr5ZtWPI

>>76484936
Try to do that but they alway say u have doctor already were not taking new patient FML?

>>76484878
>I HAVE HEP B + FATTY LIVER DISEASE?
carnivore + fasting asap

>>76482516
>all that salt is going to bite me in the ass tomorrow
Reporting back: it did. Fucking hell, this is going to take some time to get back to normal.
Don't do pizza bros, it's not worth it.

Walking, Running, or Cycling for fat loss?

>>76485054
Whichever you're least used to.

I walk 4.4 km about 5 days a week because I walk to work. Is that good or should I try up that

>>76485054
yes

this is bullshit
>one hour cycling
>get bored and go home, not even tired
>20 minutes jogging + walking when I'm too close to death to jog
>shins completely melted, legs shaking, out of breath, throat burning, chest is on fire

>eat at a deficit
>losing weight gradually
>0 cardio because I'm lazy
>start swimming
>should literally be burning an extra 200 at bare minimum cals after a 40 minute swim session
>this is gonna be sweet
>been stuck at a plateau for the past 2 weeks

What the fuck is happening why isn't this shit helping it's seemingly making me stall?? aaaaaaaaaaaaaaaaaaaaaaaaaaa

>>76485109
trust the plan

>>76485109
CICO is a meme if you haven't realized it already

>>76484415
Of course, I track it everyday, only the the chicken breast and broccoli varies so those are the only part I have to weigh, everything else is static. It varies from ~1000 on the low end to ~1400 on the high end depending upon the size of that chicken breast and broccoli bundle.

>>76485161
what's the redpill on collagen peptides

>>76485166
Supposed go help loose skin. Literally no proof it does.

>>76485166
>>76485189
https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.12174

>>76485097
It's like... a device designed to make moving from a to b faster and less tiring than running did... exactly that.