>>76530859
>>76532606
Happens to all of us. The older you get, the more you remember those cringey memories above others.
You need to actively forgive yourself. Nobody remembers it. The bird forgave you, or didn't care, and you have already seen it as wrong. Even if it's just recently, it doesn't matter. You didn't know any better, now you do. You couldn't know before knowing.
I talked to my mum about some of those stuff I had on my mind and she showed me pictures of the event: I had made it a lot worse than it actually was. Probably same for you. Our memories are darkening the picture.