Sprinting is one of the most intense forms of working out that can give you the health benefits of exercising for an hour, in just a few minutes. Decades of studies have shown the benefits of exercise in improving one’s health, but one of the biggest challenges is squeezing in 30 minutes of exercise a day, which is the current exercise recommendation.

To determine the various benefits of sprinting, we spent 80+ hours researching and analysing over 90 studies and broke the data down into the following