The (((Food Pyramid))) recommends that people eat a significant portion of their daily diet from the "Bread, Cereal, Rice, and Pasta Group." This group forms the base of the pyramid, emphasizing complex carbohydrates as a primary energy source

You've been lied to. The foods they say are killing you... Are actually superfoods.

Eat these foods everyday:
1. Eggs
2. Steak
3. Full-fat A2 Dairy
4. Butter
5. Dark Chocolate

https://x.com/Longevity_EDU/status/1940392837134139489