>>512823761
Have you tried to hang from a pull up bar? Try it out 3x 30 seconds for starters. Try to elevate your knees up and hold it up as well as L-sit holds. Once you get strong enough, do pull ups. Spinal pain is a sign for a weak core, and these exercises will help you to get a strong core, and they'll also help to alleviate the pain and realign your spine a bit, fren. Get well.