>>76519291
Bro Read this that I posted:
>>76519286
picrel is from someone else but gets the point across.
in your own words you're:
>33, loser, breakdown to parents about depression & suicide, feeling behind in life, no positive memories, no goals or hope for the future. taking time off to do nothing.
Bro the fact that your posting in /fit/ means you desire to be jacked and yoked like zyzz, ronnie, and the gods before them. that means you do have a goal. I'm sorry your father had a heart attack, that's horrible, but imagine what he'd think if you killed yourself brah, you killing yourself would be worse to him than a heart attack. not to mention selfish, he spend 30 something years raising you and you're gonna end it, that's fucked. you wanna get better, deep down there's a thing inside you that wants to be jacked and get pussy it's inside all us men brah. the key to getting that shit brah is little things every day brah. that's how building physical and mental skills work, I'll use myself as an example, for the past 3 years I've done jack shit so I decided to start playing piano and I told myself i was going to play a little everyday even if it's like one staff (that's the line the notes are on) of music. and you know what it's been one month and I've improved, I'm actually better now then I was when I first began brah, you gotta be willing to suck ass at something to get good at it. same with lifting, Piano, any skill you can learn. START NOW, you aren't getting any younger, NOW is the best time to get jacked and lift, FYI there's a million workout plans in the world all you need to do is lift heavy shit or yourself with every muscle, barbell training and calisthenics is the best, strat light work your way up. you also need cardio so either cycle or run or do a social sport that you'll enjoy. it's not rocket science just move your body. and each meat and veggies and some bread to. WAGMI Brah, Praying for your father's swift recovery.
