6’4” 225lb
Trying to build upper chest and hamstrings, serratus anterior and be consistent with my core work.

>>76510579
All these years and you don’t look any different

>>76510530
Looking great anon nice taper and chest genetics

>>76510349
yes you do. Down 2lbs from 300lbs isn’t impressive you fat fuck, you should be ashamed of yourself.

>>76509684
Heavy compounds and eat enough protein and calories.
>”I am”
No you’re not.


>>76509066
Clean your mirror

>>76508390
Good shit anon keep it up