Thread 76492951

Last one has reached the bump limit.

nice tattoo pantyboy

Don’t @ me

How get forearms like that. I do reverse grip curls + wrist curls + hammer curls and can't get anywhere near that.

>>76492986
hard physical labor 40-60 hours per week

What % of bf is this.

And please don't bully I dont lift, I just do some home workouts and a lot of mountain hiking trekking.

+ Any particular free weight workouts to get rid of lovehandles or is that just genetics.

Got ignored last thread

>>76492968
you have no forearms

>>76493403
your picture is shit so i cant tell that easily but you have a bicep vein so not too bad
if you want your love handles to go away, high protein cutting diet to lose weight and spare muscle until they're gone

>>76493455
why are serial killers all masculine as fuck, tall and handsome? and women love them

>>76493467
They aren't, you're just queer.

>>76493479
anyone who murders women is a good person in my book, total female death. complete human holocaust exterminate the entire human race

>>76493483
better when they take men’s butt

>>76493502
thats gay anon

>>76492951 (OP)
Great physique, bf%?

should i bulk or cut from here?

>>76493525
cut and lose all your gains

>>76493525
what body fat percentage is this? i want to get my arms looking like this, and i’m probably okay without a fully visible six pack

Damn progressmans been posting here like 2 years

>>76493575
around 15%

don't really know what to do with myself

>>76493893
go on a long run in the summer heat until you’re soaked in sweat
then sit your sweaty pussy and asshole directly onto my face and make me lick them clean

>>76493893
you are perfect as you are girl : )))))

>>76493893
You're hot

Increasing my calories from 1700 to 1900 recently and already feel sm better.

181 cm and I was 70.97 kg in this photo but my glycogen is filled up now so I’m round 72 71 kilos

>>76493893
Post bob and vageen

I need 2 get bigger

>>76493896
>>76493982
>>76494032
>>76494053
that’s a known t girl

>>76494068
False

>>76494068
we know

187cm

>>76494067
Bro why are you naked

Lightning, suboptimal.

83kgs, 180cm, 26yo.

>>76494213
I know we all fraud with lighting and angles but taking it from that far away is the most basic and blatant fraud of all. LG though M

Stats:
19
5’10
Stone cold truecel

>>76494068
even better

>>76494601
Refreshing to see fags saying there real height and not rounding up to 6’

6'4" 175lbs
Putting on muscle is slow after 30, boys

>>76494641
>noooo stop being taller than me

>>76494670
It is not

5'6 140lbs, ate way too much on Sunday and feel like a fat fuck now

>>76494680
Show us

>>76494928
>>76494219
37yo, 6'2, 5 months training

>>76494996
Nice

35yo

>>76495013
Nice definition

>>76494102
That is hasanabi you mongoloid retard

>>76494067
This is the most spaztic thing I've seen in a while lmao

>>76495209
>spaztic

>>76494067
This has to be the best thing I’ve seen in a while, literally top tier.
Here is me, but I’ll strike a similar pose in solidarity!
>6’4”
>28
>192-4 lbs
>trying to bulk up by eating 4100 a day

>>76495282
Show pp

>>76495282
Based this needs to be a new trend

>>76495282
Based loofah enjoyer

What's my BF%? Never poasted here before so no real frame of ref. Just starting a cut

>>76495584
25

>>76493893
omg i didn’t know there were other femanons here, your stomach looks great

>>76493525
Good fuck man, great physique and all but I have the same chest insertions and I fucking HATE them, it's not the gap as much as they're not straight on the lower end

>>76495013
bro's ribcage would not survive CPR, nice phyzeek though

aaaaaahhhhh I'm jorking it and there's nothing you guys can do to stop me

>>76495709
I hope you like em fat

>>76494601
Do you play the piano?

>>76492951 (OP)
Tiktok: @iron.resilience
Email: ironresilience91@gmail.com
Website: ironresilience.net
Discord: ironresilience91
34 M 6ft1
Big on fitness, reading, and making online content.

Mid physique no gf broke no goals life's good

>>76496596
yes ser

>>76492951 (OP)
Looking good OP, but what surgery did you have to undergo?

15% bf trying to cut down to 9%

have a good week /fit/
>5'10 190

Two months into taking this stuff seriously. r8 my insertions

1m81

>>76496659
C'mon fellas there's no arc it's a circle that's 365

>>76497116
>balding
It’s ovah

>>76497121
I shave my head no woman has ever called me bald or balding only incels on fit. I've literally never been called ugly or short or old looking or fat outside of 4chan and by jealous fags. So suck my dick eat my ass and go jump off a cliff.

>>76497121
Literally the last guy who called me old and balding offline was a hipster looking mfer going through a divorce with a fat chick and a week later he was asking for routine and diet advice. So you good G? Need a routine and meal plan?

>>76494067
Back

>>76497155
Lady balls

>>76495282
It’s a good pose. When u do it right u really feel it activating the forearms

>>76497155
>>76497165
These are the types of guys insulting your physiques here. Trannies and losers. Take a good look fellas take a good fucking look.

>>76497155
My dude that ass is pathetic. Like you got the frog butt where the legs straight connect to the lower back. Fix that shit.

>>76497181
How

>>76497171
Do you have lady balls

>>76497211
Obviously bro the more feminine the balls the more masculine the lifter you know like hamsters or rabbits got really small fucking balls you gotta like feel for to tell their sex or gender that's me and 1500mg of test e

>>76494068
I knew it!

>>76495584
I think 24 to 28% is a reasonable guess

>>76494219
You look good but your quads need some more attention

>>76497155
Powerful and fascinating
>>76496935
Thanks m8, you to big fella.
>>76496743
You'll look great bro. Already impressive

>>76495653
thanks, though it's only looking like this because i haven't been eating well recently, would not recommend

>>76497155
what the fuck man

>>76498194
I think it would be funny if he forgot to lock the door and the janitor came in and there's just some guy with his smartphone propped up against the back of the toilet flexing totally naked.

>>76498209
LMAO

>>76493893
bulk

>>76494067
>>76497155
i can't stop laughing

>>76494178
my nipples explode with delight

>>76498223
nigga was lactating, decent serratus's whatever the case

>>76494601
What about weight?

>>76497155
Fuck if I found you in the gym bathroom like that I don't think I could stop

>>76495013
I want to milk your cock

>>76494670
>>76494891
>>76494601
>>76494213
>>76494178
>>76494044
>>76493525
>>76493403
Let me suck you guys off.

>>76492951 (OP)
beastmode

fumbled my dream girl and then lost 99% of my gains
now im tweakermode

>>76493893
get pregnant by me

Injun, going on a gluten-free bulk. I know plenty of guys on tren and I know I'll never compete but there's hope right?

>>76501249
Side too, been doing Roman chairs and jogging

>>76501260
Forgot pic

>>76492951 (OP)
Whatever

>>76501249
>>76501263
bruh
work your damn legs

>>76499867
lock in brother
get a black gf

>>76492951 (OP)
Why are you standing like that
Its weird

>>76501377
I know, but I work in construction where having sore legs will fuck you up permanently when your legs give out when carrying shit.

>>76501358
Good foundation, you'll look great in a few years.

I literally only ever look good with a pump.

>>76501677
No offense, but you may wanna cut a but. May reveal some more vascularity

Cutting right now, being 30+ makes things hard.

>>76501847
Good frame. You'll look great.

>>76501677
not even with a pump bro, im sorry to say, you need to lose weight and gain more muscle mass

>>76501677
You look abhorrent, you are fat furfag homosexual, kys

>>76501847
>>76494996
It doesnt. I dont want to hear any more +30yo doomposting

>>76501633
Is there anything I can do to accelerate this

>>76502653
roids

>>76502653
Lift to failure, diet 800kcal deficit, 1.5g per kg of bw, u/l or torso limbs split x4 a week. Theres no secret to it

>>76502665
What's your bench pr?

>>76492951 (OP)
>>76492968
>>76493893
76494044
76494601
I think you all look very good. You should feel great about your progress.

>>76496935
My personal favorite so far.

Here is me - 6’0” and 215.

>>76502696
And here is legs and back (I didn’t realize the other cbt thread was a big phony)

Other really good bods that I couldn’t fit in my previous post:

>>76499310
>>76494219
>>76494213

>>76501847
Cock stats?

>>76502696
mirin them forearms

>>76499237
Stop....wh...what?

>>76502338
Depends on your life, time tends to get short when you're older and you need to tend and care for more things than your body.

>>76502702
Unknown flaccid, some 18cm hard.

>>76502672
>>76502660 sounds a lot easier when you put it like that.

>>76501568
i refuse to do either of those things

>>76499310
>5'7"
>beast

>>76502765
I see. Within the estimated range. Thank you for your swift compliance.

>why tf didn't you tell me how long it takes????
Brick by brick bros
Still a fatso truck driver
5'10"
177 lbs
Rice broccoli chicken steak eggs protein shake
Climbing, running (up to 2 miles now) planet fitness
Feel amazing too

>>76502993
Just a reference from when i started posting. About 188 lbs. I started on my own at about 205. Lmao what a disgusting fat slug I was

>>76502697
>think you look good!
thanks!
>Also you can just get surgery to get that lose skin removed
I figure the scars might end up looking worse than the loose skin. Plus, the cost for the surgery would probably eat up my life savings.

>>76502698
>y is every1 do mean to me? :'-(

>>76502696
>>76502698
wish I looked like this, ideal baramode body

>>76497155
Excuse me, sir
But where is your cock and balls?
Shouldn't they be hanging between your legs?

>>76501847
I'm 39 and drive truck all day and I'm really not struggling at all. You're just getting distracted.

>>76502709
Thanks dude - I don’t really notice them but I’ve had strangers comment on them before

>>76503548
I am a bit fat now but I prefer how this feels to being completely shredded like I used to be, for sure

>>76503530
Fucking lmao

is this okay for a year of not great consistency? 20 female started pretty skinny

>>76503689
What's that disgusting thing on your armpit

>>76503724
a woman

unsure if i should stop cutting or keep going

185cm 71kg

>>76504309
Very nice

>>76504987
Forgot 5'8 132-135lbs

>>76496935
Great physique but why does your belly button look like an oblivion gate?

>>76492951 (OP)
5'8.5" 183.8lbs, bodyfat estimaate please

>>76503689
not bad, but just half a year with consistency would get you much further

>>76505190
18ish

1.78m, 74kg

>>76505414
Clean room, clean physique. Good stuff.

Not flexing here or angle maxxing. Raw natural lighting

>>76494067
That's a big bush

>>76502653
Take it slow, enjoy the process. You're already looking better than 95% of the population.

>35
>5'10“
>~170-175 lbs
I think I'm losing size and weight since I changed my routine, but I'm enjoying the new one. Happy Friday anons.

29, started lifting 2 years ago
first bulked up to 82kg (180lbs) then cut down to 68kg (150lbs)
now thinking whether i should lose a little bit more bodyfat before building again, or slowly start eating more

>>76506044
picture perfect upper body, fuck you.

19
180cm
106kg
lifetime cut attempter

Shitty pic from yesterday with no fraud lighting, but happy my delt veins are popping way more even though I'm still high bf.
5'11" 176lbs
>>76493525
Honestly man you're pretty lean, cutting further isn't going to do much for you to outweigh the downsides.
I'd personally leanbulk/maintain and push for more strength.
>>76494601
dude you have great delt conditioning, what's the secret? I can get some good separation in front and side delts but not that deep.
>>76502696
>>76502698
goal body, but that second pic is sending my sides to orbit
>>76506423
looking yooge negrodomis.
Keep at the cut my nigga, I'm down 53 pounds myself.

>>76506044
Boomer sex icon Skullbrah.

How are handstands coming?

>>76506457
My dumbass forgot the pic

>>76506044
cat tax?

>>76505001
;~;

me as of 2 weeks ago

6ft 205-207lbs

Contest-ready.

5'11 at 212.
Trying to bulk to 220 for teh lulz

>>76506854
Looking shredded as fuck my nigga

>>76506810
Looking lean as fuck my nigga

>>76506462
>the zenith passage
Based

>>76506230
maingain

>>76505688
nice quads and nice dubs

>>76502665
If only this was real

>>76507818
I, too, suffer from post-pregnancy belly skin

>>76506854
Rooting for my short-clavicle brethren
>>76507814
You look really good if the pic is aimed at ants

>>76506365
Thank you anon, you can achieve your goal body, I believe in you.
>>76506459
I'm really shit at handstands, I wish I had learned as a kid. I'm making progress, but it's slow.
>>76506653
Here is Misu.
>>76506230
I agree with anon who said maingain. You're looking lean now, if you keep a clean diet, sleep well and train consistently you can still grow while staying lean. The bulk/cut dichotomy is bullshit in my opinion.

>>76507814
>fellow zenith passage enjoyer on my singaporean battleteech fanclub forum
my absolute nigga

>>76493403
Near 20%. More way to go

>>76492951 (OP)
5 months of working out

>>76508510
>picrel
absolutely delightful, thank you

>>76494102
LMFAO HASAN

>>76494670
id fuck you regardless

>>76509066
Clean your mirror, you repulsive cunt.

>>76499867
Shave that facial hair what the fuck

>>76501847
How to cope with hips like this? Mine are similar

>>76504987
How much?

>>76505414
Wow nice forearms
>>76505688
Do you shave your chest?

>>76506423
Looking good keep it up fatty, get the rest of that weight off


>>76506462
Have some respect

>>76493575
>>76493786
no shot this is 15%, my guess is 12-13%

Incelmaxxed. Havent been to the gym in a few months. My muscles dont grow anyways, doesnt matter. (manlet bonelet)

>>76509684
Grim mindset

>>76509450
Okay

>>76509684
I don't know, I think you'd look great if you got more consistent.

>>76509684
Believe in HIT then you'll get better. It is a lifelong journey.

U really struggle to paint tan bot lol

I don't look horrible for being extremely obese 5'9" 298lbs down 2lbs in the last week

Cardarine is a magic pill

>>76492951 (OP)
>18y
>177cm
>73kg
What's my bf%

>>76510530
Fuaaaaark. Looking good bro. Bf% around 12%bf

>>76510579
Get a haircut ffs

6’4” 225lb
Trying to build upper chest and hamstrings, serratus anterior and be consistent with my core work.

>>76510579
All these years and you don’t look any different

>>76510530
Looking great anon nice taper and chest genetics

>>76510349
yes you do. Down 2lbs from 300lbs isn’t impressive you fat fuck, you should be ashamed of yourself.

>>76509684
Heavy compounds and eat enough protein and calories.
>”I am”
No you’re not.


>>76509066
Clean your mirror

>>76508390
Good shit anon keep it up

6' 175lbs
Now i'm getting to the difficult part of the cut, keeping the will to live with low T. Can't be arsed getting a pump for a pic rn.

>>76511262
Nice midline, core work working

>>76510530
I'd say 10%, athletic build

>>76511262
Why would I be ashamed of anything I've lost like 10lbs in the last month because cardarine is based, and almost 30lbs from last year

I'm achieving my goal and you're malding, I honestly have great genes because most guys at this bmi look like horrific trash

>>76492951 (OP)
Do I look good in tank top? I guess I need to ditch white tops for black

>>76494044
pretty good tricep game my possibly-gay-because-you-are-on-/fit/ nigga

>>76495282
>>76494067
>OMG TWO HOLOCAUST SURVIVORS ON /FIT/?! WE REALLY ARE SO DIVERSE!!!!

>>76494067
you look like a dominatrix just tied you up for a session m8

>>76502738
himself

>>76505724
4

U

>>76505190
decent pecs. you might need to work core more or something but it seems like the silhouette of your pecs would look really good through a shirt.

>>76509066
>5 months of working out
>6 months of cumming all over the mirror every day

15 percent I think

70 kilos

>>76511629
I think you look VERY good, but I’m this fat bara homo: >>76502696

>>76512145
lmao this is like 20%+

>>76505688
only anon in this thread that has a better body than the guy in fatloss

>>76512050

>>76511262
cock stats?

6'0", 148, summer trim. 56 yo. Checking in, keeping myself honest.

>>76511262
>>all these years
I don’t even know who you are lel

>>76512492
6.5x6

>>76512807
I swear this same body was posted in every thread in Covid era or maybe even before

>>76511262
I would defile animals to be your height

6'2 220ish
Had my first kid 4 months ago so getting back into the swing of things atm

>>76512145
No offense, but you're nowhere near 15%.

>>76513918
Congratulations on your kid!

>>76513939
Thanks man she is absolutely wonderful

>>76514095
God bless man

>>76512518
>56
Big if true.

5'8 170

My stupid incel beaner life

>>76514842
Don't call yourself stupid. There's no need to put yourself down. Your body looks great. You should be proud of the advances and the improvements that you've made.

6'0 160 post pull pump, started eating slight surplus

>>76514995
Weren't you cutting for like ages?

>>76514842
Incel? With a physique like that?

>>76512261
you look great

>>76515093
Based nooticer, weather is going from 90s to 70s in 2 days so no point in get lean. I'll do a surplus aiming at 2lbs/mo. Last year i took it too far (fat) at 4lb/mo. I've accepted my progress is slow but I'm content with it

>tfw permahungry from working construction and always overeat on the weekends
Feelsbadman

>>76515200
You don't look like you overeat

>>76515207
Because I don't eat enough on the weekdays. Thx tho. Was hoping to get berated into quitting sodas lol

>>76515214
Maybe you overeat on the weekends because you're starving yourself during the week? Try eating more on the weekdays and it'll balance itself out.

>>76515219
Ain't got the time, jack. I work 8-10 hours a day and commute 2. I only eat what I bring, guess I could get some of those yogurt drink things and drink them mid-morning, I tried those pre-made protein shakes and the fakeness of it bucks my stomach up.

>>76515200
Wow you look like you drink a lot of soda. Fat fuck mcfatty BITCH. Need your water to taste like yummy sugars? Pussy.

>>76515241
<3

>>76514842
Keep doing what you're doing. Hot.

6'0 215lb fat guy about 1 month into going to the gym for the first time, I think I'm like 25 percent body fat and my biggest goal rn is to lose the lower back fat and love handles. Idk if I'm delusional but my confidence has been boosted big time and I feel like I'm looking pretty big in a good way. (Probably helps that most of my commercial gym is 70+ or teenagers).

>>76511389
swimmer bod

>>76515467
Lookin good, keep at it!

>>76515571
Thanks anon, it really feels like an awakening, especially combined with a controlled diet. I haven't felt so consistently happy in a long time, I look forward to weigh-in and gains every morning

>>76515467
For 215 at 6 foot you hold your weight very well. Good to see you outdoors. Nice arms. You got this.

>>76515101
A good physique on an short and weird incel with a bad personality is like makeup on a pig. It's super difficult to make any connections at all when I'm in a town that I dont know anyone. Ive tried church and run clubs and whatnot. Nobody seems to want or appreciate my company, only tolerate it when forced to by manners. My entire social life is in passing pleasantries and a few online buddies. I get maybe 1 like per month on dating apps, usually from an obese woman.

All of this could be remedied with higher effort from me if it weren't for the fact that my own terribly low appraisal from society fills me with such contempt that I don’t even really want it anymore. At least I look fit doe

I need to lose some fat

>>76514842
If this guy can't make it it's over for me

>>76516017
You'll look great because you've got a good starting frame. You don't even need to cut super hard either

>>76492951 (OP)
Not effective.

>>76515813
You look good fren, your life will be good. Lift your spirit and don't force yourself to do things you don't feel comfortable with.

>>76515813
Listen to this >>76517876 Anon. You're still taller than the average woman, being a bit weird isn't necessarily bad, your personality can evolve. Be kind to yourself and the people around you. You'll manage to turn it around.

>>76517546
Thanks anon, the plan is to finish this month off strong, then start cutting a little. My parents moved to Florida so when I visit for Thanksgiving I'd like to look half decent. Then eat like a fat ass when I'm there.

>>76518618
Ha ha, sounds like a good plan. Carry the fire, dude. You have a good head on your shoulders and it looks like you're very forward thinking. I wish the best for your success.

>>76511389
>scale says 14%bf
End me.

>>76510530
i need a time machine. good shit anon.

>>76509467
dont diss my pube goatee nigga

>pic 1 July of last year after getting out of a shit relationship and working from home and sedentary plandemic
>pic 2 July of this year after locking in

I'm natty the body acne is cause I have sensitive skin but it's healed now

>>76519219
Forgot to mention

175ish -> 185-90ish 6'0" 28 y/o

No clue on bf% it's definitely over 20

>Cut week: idk
>6ft 84kg
Still no abs. Arms starting to feel small. Back starting to get a lil weak. Sadge
>Another 4kg minimum.
:(:

>>76519219
Cock stats?

>>76514995
This has to be a meme, no? I've never seen someone make so little progress at anything. I've bulked and cut in the time you've been cutting. You look identical to like 6 months ago

>>76520466
6.5x5 shower not a grower

>>76520536
Thanks for your cooperation. This is within expected range >>76512833

>>76520491
I didn’t even do anything to you, fucks your deal?

>>76521491
You're spinning your wheels bro and it's not the diet it's the training and the diet. You've made no progress, I wouldn't mention if if I didn't care man, I want everyone to do well

>>76493893
Please be in
L O N D O N
O
N
D
O
N

>>76494219
Good body

It looks lile you took this photo in some Spanish Place:

Castilla La-Mancha, maybe?

May, 1st: 179lb, 6'1.6"

>>76521864
Today: 174lb. Two and a half weeks ago I completed a six week season of commerical drift netting in Alaska. Was on the water for like five weeks. Longest period awake and working was like 56 hours. You never est enough.

I am now dramatically weaker than when I left. My bench is off by like 35 pounds. I can do at least one or two more pullups than when I left. I haven't done deadlift or squat yet, and my body is so tired from just doing some benching that I don't think I will today. I'm taking 20 grams of creatine to try and load my body with it again, but holy fuck is this shit exhausting. However, my legs are stronger. I csn tell because I went for a run a couple of days ago in my boots and my heart was the thing holding me back. Maybe my squat improved, but my back feels weaker so I'm not sure. I like the job, but I'm not sure I want to do it again. The maintenance on my body alone is quite rough.

>>76521898
Yeah, just tried to squat only the bar, feels like I have splinters in my legs. Lol, lmao. I guess I need more recovery time. Don't do drift netting unless you're a short fucker, too much squatting or pulling the net to your chest. Seiner boats for tall fuckers. I'm done for the day.

>>76505688
Todays pump

>>76522244
Back shot from today

>>76493893
>don't really know what to do with myself
Oh but I do know. Post ass. I need to see your glutes so maybe I could tell you if they need work or not.

>>76503689
Gtfo lesbian whore. Females are not supposed to be muscular or strong. Stop even trying I'm saving you time.
Have a good day.

>>76522289
no I don't think so

>>76521815
Thank you. You are right about Spain, but it is in Burgos, Castilla y Leon. Although most of Spain looks the same in summer, yellow af

>>76523691
Nice clavicles and chest insertions

Started 6 months ago with 1 month break during the summer. 72 kg now from 83 kg in February.

>>76511520
You're a fatass making progress slower than a decent caloric deficit would produce. Kys immediately

Finally rehabbed my ankle I broke, on a recomp and training for a marathon. 4 weeks of training, and feeling good.

Lots of progress to go, but happy to see some minor results so far.

21 85 kg 11% 185 cm

>>76492951 (OP)

>Started lifting eight months ago
>Went down to 20-25% bodyfat
>Still can't take a pic to save my life

Guys at the gym won't stop making fun of me for wearing short jeans to the gym

>>76492951 (OP)
Mid back day pump

>>76525984
Great back man

only realized i need to actually hit abs today so that’s a WIP, but what else do I need to dial in on to ascend

>>76526479
How are the delts not separated in this pose? You should have clear lines when holding DB's like that.

>>76526778
HAHAHAHAHHAHAHAHAHAHAHA

>>76527118
Because roid tards have no idea how to train or lift. They just grow muscle by injecting bathtub hormones they found on line and the muscle density/quality is so poor. It's basically like injectable tumors. The roiders on fit look bloated/watery and always look like blobs

>>76527118
NTA but looks like angle issue, you can see his whole triceps, so arm is tilted inside, delts lose definition at that angle, try it yourself

>>76527349
Maybe, I do keep my shoulders retracted on every movement I do because it's a lifehack to look big. I'd expect other people to do it as well.

6’1
I will not redeem

>>76521782
That wasn't me but thanks for defending me other anon. I'm not meming, I started posting in May. My improvements were small for 3 months because I looked good enough for summer to eat at events. I'm in no rush, if it takes me 2 years to put on 15 pounds of lean muscle so be it. My body is good enough for the women in my life, clothes fit well, and there's enough definition. If you're getting giga huge and lean faster, good for you bro keep it up.
>my training is shit
pic related is a screenshot of 3x5 +90lb pull ups full dead hang, mixed grips each set, that one was neutral grip

>>76515123
>is going from 90s to 70s in 2 days
I'm not quite sure I understand. Are you traveling back in time?

>>76528150
90F (32c) down to 70F (21c). It's too cold to be shirtless, it's small caloric surplus weather now

>>76493467
probably low cortisol because psychopaths have a different stress response

cortisol is catabolic af

do not roon marathons anons
you will lose ass your gains

>>76528599
lose all

>>76528599
thats why i quit ldr sprinting is better

>>76528599
did your ninpo fall off?

Anyone got an estimate on my bodyfat?
6ft 159 lbs im thinking 15%

>>76528907
i’m almost afraid to ask - what is a ninpo?

>>76529776
ninja arts from naruto

>>76529776
wher milk comes out

>>76493893
Are you going for aesthetics? Figure and body lines are really good, especially the waist. I would say work on obliques to get some contours to the belly and do some squats and get the thighs a little thicker too if you wanted a sharper look, other than that you have an ideal slender look.

>>76529919
thank you Anon, I'll pay more attention to those areas

>>76528945
Sound right. Clean that room.dude

>>76492951 (OP)
Im a fat fuck

>>76530961
>he still didn't clean his mirror

>>76530974
i just kind of smudged it

Fuck

>>76531016
Get a washcloth and clean it right now.

>>76526104
Nice, keep it up.
Why do you wear short jeans to the gym though?

>>76493893
>only femanons on 4chans
>hang out around fit bros
WHORES, ATTENTION SEEKERS AND DECIEVERS

>>76527477
You’re hot af

>>76501847
What's up with the bush management?

>>76511702
Listen this is going to sound crazy but I actually used to be like 164, that shit sucked. I was waaaay worse, like, skeletal, especially for my height.
It’s only now that I’m actually giving a shit and keeping track of my calories, supplements etc that I’m putting on any size.
Makes me feel like a total penoose to know that had I just done those things from the get go I wouldn’t have been spinning my wheels for so long.
Oh, and btw
>you can’t survive something that didn’t happen

5'6, 155lbs (bulking to 170)
Need help with wide hips, I feel like a fridge. Started training obliques and lower abs not long ago and I think it helps but I'm not sure if I should be doing more.

>>76532611
More candid pic I found

>>76532641
>>76532611
I hope you enjoy getting sexually harassed by men

>>76533426
I don't mind, I just want to know if I should avoid oblique training or not.

>>76533558
You shouldn't avoid it but don't prioritize it

>>76533694
That helps, thanks. I'll just train them a bit to get my Adonis belt then stop once I'm happy I think.

>>76495584
brother you don't have much going on to go on a cut just eat maintenance and lift more