6'0 215lb fat guy about 1 month into going to the gym for the first time, I think I'm like 25 percent body fat and my biggest goal rn is to lose the lower back fat and love handles. Idk if I'm delusional but my confidence has been boosted big time and I feel like I'm looking pretty big in a good way. (Probably helps that most of my commercial gym is 70+ or teenagers).