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I wish I had a comfy place
Shifting from P/P/L to U/L this winter as I am now starting to bulk properly for the first time after losing 30lbs during my first proper cut. Does this programme look good for my lower body per week?
> Workout A
Barbell Squat (3x5)
Leg Extension (2x10-12)
Seated Hamstring Curl (2x10-12)
Standing Calf Raises (2x10-12)
Hanging Leg Raises (3x10-12)
>Workout B
Deadlift (3x5)
Leg Press (2x10-12)
RDL with Barbell (2x10-12)
Seated Calf Extension (2x10-12)
Crunch Machine (3x10-12)
Am I missing anything here? Doing too much or too little? Please help anons
> Workout A
Barbell Squat (3x5)
Leg Extension (2x10-12)
Seated Hamstring Curl (2x10-12)
Standing Calf Raises (2x10-12)
Hanging Leg Raises (3x10-12)
>Workout B
Deadlift (3x5)
Leg Press (2x10-12)
RDL with Barbell (2x10-12)
Seated Calf Extension (2x10-12)
Crunch Machine (3x10-12)
Am I missing anything here? Doing too much or too little? Please help anons
If you didn't expect this I don't know what to tell you. Hopefully they pull an all nighter. You kind of don't want to ruin the first impression THAT much.