>>76588528
Get an oil sprayer, they're so much better than pouring oil on your food/pan. It aerosols the oil, spreads it more evenly, I only need a couple pumps from mine to cook a whole meal which is less than 1g of oil. But even if I round up to 1g to log the calories its insignificant compared to pouring. Also makes me go through so much less oil. It saves a ton of money on olive oil, I've only had to refill mine once in almost a year of using it.