A last lil bump before sleep

EXTRA once more
Should you have trouble sleeping, try to leave your bed for some time while avoiding screens. A quick shower, perhaps some water, reading of course wonderful. Should you stay in bed your brain may associate the bed with stress instead of sleep, return when feel like might be able to pass out, and rinse and repeat after 15 minutes!

Sorry to spout fortune cookie tips but it's stuff that's genuinely helped me