>>18523448
I'm 3 months in too. Here is my situation so far (35yo):
>June 2024, notice that my hair has began getting curly
>July/August 2024, notice that I "barely have hair" in my hairline
>November, 2024, take a photo of my crown and see my scalp for the first time in my life
>End of December 2024, realize I am actually eating like shit and under eating protein (30g a day, 50g is minimum for bodily function, hair is all protein and deficiency causes hair problems, see vegans for example), so start fixing diet
>March 2025, no change, talk to doctor about medication
>April 2025 still no change
>End of May 2025, worst hair yet, look absolutely stupid, hop on finasteride
>Mid June 2025, step out of shower once after using pic rel shampoo which always made my hair feel off, like barbed wire, rough and dry, start reading about horror stories of it causing hair loss and stuff, switch to tea tree shampoo
>August 2025, comparing photos, seeing some progress but idk, can no longer see scalp but it's still thin, can still not style it and from the front it still looks stupid, idk if I'm imagining things or what is going on
>Approaching September 2025 now
So it wasn't the diet but maybe it was the shampoo, or maybe it's just MPB and Finasteride will do its job

I have no idea wtf I'm doing anymore. Separation in 2023 and I began losing my hair like a retard, at 33, with no signs of MPB decades prior.