>>213140489
Estudié en primero y segundo de bachillerato y pude hablarlo. Pero al no usarlo, he perdido bastante fluidez y ya no lo hablo como anteriormente.
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>>211836214
Thoughts on spamming an exercise 5 days a week for hypertrophy? Could I theoretically bench 2x6 (on chest days) and 4x3 (on back and leg days) sets per week and still improve the lift given I leave RIR and don't take sets to failure?
If you know the youtuber Clarence0, afaik he did 5x5 squats every day with the intent of reaching 300 kgs.
Thoughts on spamming an exercise 5 days a week for hypertrophy? Could I theoretically bench 2x6 (on chest days) and 4x3 (on back and leg days) sets per week and still improve the lift given I leave RIR and don't take sets to failure?
If you know the youtuber Clarence0, afaik he did 5x5 squats every day with the intent of reaching 300 kgs.