>>76527964
>Connery was a former amateur body builder who liked to play sports
And yet he had an utterly unremarkable, average physique during his acting career, which is why it's a good example.
Compare his bodybuilding era pictures, nothing of his muscle mass remained.

/fit/ is funny:
>This guy did some bodybuilding 20 years ago so he isn't a good example for an average guy!
>I haven't been training for 2 weeks, my gains are completely gone!