Anonymous
8/17/2025, 11:28:06 AM
No.23126491
My staff seargent told me that Training smaller muscle groups is useless as a beginner and that only targeting large muscle groups Matter but honestly fuck him
Anonymous
8/16/2025, 2:20:07 AM
No.82197158
Why aren't you shouldermaxxing?
Anonymous
6/20/2025, 2:22:35 PM
No.211926340
>>211925930
No shortcut
You need to build your muscles
