>>42727774
>>42730108
>just do body squats
Don't be like this retard who though body weight squats meant loading up the bar do to your exact weight. Especially in flip-flops.

>>76464852
>If the person has never trained his core should he really start with something that is known to ruin your back if done wrong?
probably not

but this is /fit/
people like to blame their own retarded shit on /fit/ advice a lot