Estaba hablando con un wey y me dijo que se acaba de divorciar y le pregunté su edad y me dijo que 24

There are people on this board who claim to be "fit" who have never ran a 5K in under 20 minutes.
>but i have to be skelly mode to do that
No you don't fatty
>b-but running kills your gains!
No it doesn't fatty
>b-but running kills your knees
Only if you're a fatty, fatty

>friend posts an "easy run" on strava
>average heart rate: 165 bpm