>>150197424
On my rim brake bike, 140mm with a 70mm reach handlebar, as the Campag shifters are pretty short. On my disc brake bike with the Sram Red E1 shifters, 120mm (75mm handlebar reach). I have been thinking about switching to 130mm on it but it's a wash.
Anyway today's workout was supposed to be 3x10min at 400-410W but I could only do 3x8min. There's some mental hurdle for me when it comes to long intervals above threshold, it's very hard for me to continue pushing through when it's so uncomfortable. Give me long 20min+ FTP or sweetspot intervals instead any day of the week.