>>81795407
Usually some variant of
>Muscle Milk
160 calories
>Yogurt
180 calories
>Burger
360 calories
>Peanut Butter Crackers
190 calories
>Bacon
50 per slice for 100 calories
>Eggs
200 calories
Throw in a proteinslop snack or substitute a chicken/salad here or there and that's what I'm at. I suck down water & Coke Zero.