>>76413421
Anxiety an sleep issues are completely lifestyle related.
Obviously you faggot workouts arent properly tiring you out enough. Try getting a fucking a job and maybe doing some stretching and mobility to relax your body instead of being a retard gymcel and spiking your heart rate constantly.
OR do some motha fucking YOGA my nigga. Yoga is AMAZING for anxiety. And actually commit to it don't just do one class and say oh well fuck it thats it. Use DEEP inhalations into your ABDOMEN to trigger your parasympathetic nervous system to calm you down.
Trust me, I used to be an anxietyfag and yoga helped a lot. So did dancing. You need mindful movement to signal your brain that youre safe and can let go.
You didnt even do no deep breathing today bitch ass nigga.
Your "solution" is doing random chemicals on the internet for the rest of your life? Good luck with that.
Maybe try water fasting so you can fall asleep from literally not having enough energy to stay awake
Turn off the fucking computer and bright lights and night. Use flux and hue bulbs.
Do fucking mindfulness breathing meditations. Actually fucking commit to doing it not just try it for 5 minutes one time and bitch out.
Set up your life so the thing that makes you anxious make it easier to break down into managable task.
>imagine yourself doing the thing ahead of time
>set a time limit on doing the thing
>do the thing for 5-10 minutes
>step back and break the thing down into parts so you can allocate how much time to spend on it per day
dont wait for inspiration, the inspiration will come as you do the thing and feel good about getting it done
stop doing other shit that disctracts you, thats why i literally said
>eliminate distractions
Also your psychiatrist and doctor aren't going to fix your lifestyle issues, all they do is prescribe you jewish poison.
