>>18524175
pretty good, as I stated on another post, im 6.3 and half and im at 140lb, 136lb day of my scouting. Ideally you should be skinny enough as a man to see your clavicular bones. In european unites id be 191cm 60kg, 55kg the day of my scouting.

Best tip for men is just not eating and smoking cigarettes + coffee. If you can take peptides it also helps a lot, id consider any CJC derivative or Retatrutide, ozempic will kill your facial structure and will bloat you up for a while.