>>40993290
Not op but:
Weight (+55lb bar where applicable)
5x3
Crossovers: 32.5
Bench: 60
Rows: 50
Curls: zottman 30
Squat: 105
Dead: 120
12x6 (fat butt lifts)
Hip thrust: 50 + half reps after failure
Abductions: 32.5
Routine
Day 1: squats, crossovers, abductions
Day 2: deadlift, rows, zottman curls
Day 3: hip thrust, bench, abductions
I stopped doing OHP and RDL because I just felt like they weren't doing anything for me. Despite them being part of starting strength and every glute routine I've seen in my life, they never made me stronger or my ass fatter.
I wish started rows earlier, because the functional strength gains are MASSIVE. I can pick up girls like pic related no problem now.