(33 6'2 86kg) I just got a blood test done, for curiosity and to refer back to in the future. Everything came back fine, pretty healthy overall except my Testosterone results are disappointing. I consider myself to have a normal or higher than normal libido, I am highly turned on by girls and sex in general, and my gf and I have sex pretty often. I do work very long hours and have recently done 2 months of very heavy long shifts on the mines in Australia, so I was probably stressed and tired when I took the blood test. These testosterone results have really caught me by surprise as I don't fit the bill for a typical low T male (maybe I feel tired and lack motivation sometimes but I put that down to work) but my build is Ottermode, not chubby and my sex drive is fine
Im hoping to claw back some test levels naturally over the next 8 weeks, then retest, and if im still super low I may consider TRT
I went out today and bought Zinc, Magnesium, K2, Fish oil and vitamin D3, and already take creatine. Im going to switch to cotton boxers and drink only from metal drinks containers. I already sleep 8 hours a night at least, falling and maintaining sleep isn't really an issue but I can't nap.
I'd appreciate other tips or advice you anons can provide for naturally increasing my test.
Tl;Dr my test is fucking low help me increase it
Natural test gains?
