>>40687423
You don't NEED to meditate to live, but it can be good for you depending on which meditation you do
The point is to train your mind into focusing on something specific, usually your breath so you stay grounded
Try doing it to not think for a while, and have the most awareness of yourself and your surroundings that you can

>>105734825
Rejecting myself is to deny myself, which is only possible through some ideological ghost
Denying yourself to be respected, is thinking "respect" is more important than you

>>105734840
It's my own choice, therefore it's mine