Fellow fatties, lend me your rears;

Document yourself, I saw someone else in the last thread do this, actually do it, dont pretend or lieto your self, its how you keep on track properly.

Photo and video your lifts, drills and workouts

Watch your form improve, watch your body shape recomposition, watch the fat leave

It's powerful psychological programming to make you actually see results, because slowly you don't actually see them, give yourself a win by looking at how far you've come

I'm about 20lb down from 40 days ago but last year I weighed in 142kg so I'm overall from peak 15kg / 33lb