Thread 76504202

>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76499720

127kg
40
6 foot 3
thicc boy

lost 8.5kg in last 40 days, will never likely be below 110KG

First time in like 6 months boasting here. What kind of schizos do we have now when I left last time keto schizo was around

>>76504212
are u actually 40?

>>76504213
>around
Just... cool it with the fatphobic remarks

>>76504202 (OP)
5'11 and 220lbs down from 266.2lbs another 5lbs until I get out of the obese category.

>>76504249
Nice, I remember crossing out of obese and then dropping under 200 were some nice motivation.

>>76504227
N-no...

I'm tired boss

>>76504284
Me too.

>>76504295
Da fuck what did you do today?

>>76504295
Being neet must be wild, do you always go for walks after midnight?

>>76504303
Walk

>>76504295
Why are you still so fat? Haven't you been doing this for over a year at this point?

>>76504312
thats like 18 miles

>>76504310
Just when I cant sleep.

>>76504315
11 months

>>76503818
>>76503849
you are stupid and you don't know what you are talking about

I am slowly, but surely reaching a point where my diet just consists of eating a pound of meat and 2 cups of protein pudding.

>>76504213
Its better than it was. That guy who would reply to every thread talking about ozempic is gone, too. The fasting schizos are still around. There is also someone who pops up from time to time shilling an all sugar diet

'member big boys gotta eat.

>>76504202 (OP)
So, if I'm avoiding processed foods, that means sandwich meat, right?

What's a good lunch item I can take to work, something I can make the night before and throw in the lunch bin with my apple and crackers?

I have like 120 pounds of lean body mass at 6’1 + 35 lbs fat if the navy calculator is right. So if I want a healthy 12% body fat I should aim for 130 ish pounds? I obviously can’t build muscle mass when I’m on enough of a calorie deficit to burn all that fat despite doing push ups every day and eating 50+ proteins. So I guess that’s a problem to worry about after I hit my body fat goal.

>>76504397
Why not just use unprocessed meat?
Chicken you cooked, etc.

>>76504397
>>76504403
Even a rotisserie chicken pulled apart is better than deli meats

I'm eating my dinner sandwich, i thought maybe i could combine everything (onion garlic etc) with the meat in a blender and cook it into patties

Its not inedible but I like the normal sandwich better.

been 203lbs for four days now. so close to below 200

i don’t know if ill be recovered for lifting tomorrow

i was talking to someone and they said ''yeah i still got tension right here, and..'' as they ran two fingers on my upper back. and ever since he did that i feel very aware of that spot now. what kind of voodoo is this?

I haven't eaten at caloric surplus once for 8 months.

Today I ate around 3500 cals with a TDEE around 2700. I'm kinda mad, but I'm also only BMI 23.9 currently so could be worse.

I'll be back in the green come the day after tomorrow's 1000 cal deficit.

>>76504397
Do you have a microwave/fridge? If no, thermos of soup, stew or chili. Heat it up while you’re getting ready then throw it in the thermos. Don’t forget a spoon. If yea, the world is your oyster. You can meal prep a few days in advance or just make double portions of your dinner and bring that

woke up last night because my hips hurt so bad from walking
gonna stop until I get down to like 230 I guess

Fatty Contest
ChrigUwU
100.5 kg

>>76504213
>keto schizo
That brings back memories. Unfortunately, like you, I find myself here again. Life got in the way of consistent gym attendance and I started to let the old bad diet habits creep in again.
Currently
>244 lbs
>6'3
>BMI 30.3
I'm officially back to being obese.
Most of the weight was put on in the last 8 months.
Seen myself in a reflection on a glass door a couple of weeks ago and seen what I had become. Took me a few days to get down to it.
2nd day from start of diet. Yesterday wasn't great great because I still had lots of junk food in the house and my fat brain decided to eat it to get rid of it, 1900 kcal.
Did an OMAD today for 1400 kcal.
Feeling positive and determined.

>have a 5 ounce piece of salmon sashimi for my dinner with some spinach and red onion salad on the side
>the packaging on the salmon cartridge says 310 calories per 4 ounces with no other nutritional information.
>all other online sources put 5 ounces of salmon sashimi at 295 calories but the sushi container with the unsourced nutrition info would have it at 388 calories.

What do? I want a glass of fairlife. Im a little under my bmr right now

>>76504212
8.5kg in 40 days is incredible.
A lot of people experience a quick start to weight loss and then they'll inevitably encounter a plateau period.
If nothing changes after 3 weeks consider making some changes to either the diet or your activities.
You're doing great

>>76504320
Pic says 21.14 miles

>>76504577
>then they'll inevitably encounter a plateau period.
Not him but isnt keeping a calorie deficit of 500 always enough to lose something? I assume the metabolism just won't freeze up

>>76504579
Absolutely. But for a lot of people weight loss is not linear. Whether they're lying to themselves and cheating with the diet or slacking off, who knows?
But a lot of people can get frustrated at a lack of progress so changing things up gives back a sense of control

>(1) Eat half as much.
>(2) If your BMI is over 20, go to (1).
>(3) Start working out.
Why can't fatties understand that? Human body can go 20 days without eating, don't worry, you will NOT die of hunger. Just follow these three fucking steps.

>>76504202 (OP)
Dinner was great, every day counting calories is getting easier

>>76504621
Is this omad stuff? Or do you split that up over a number of meals?

fugg guys i had a bad 3 months and gained like 30 pounds. I was close to my goal weight too so I'm back here with the nuns and ducks. at least I lost 8lbs the past few weeks.
cw 192lbs
gw 160lbs
5'11
was hovering around 170 - 175lbs for several months, lowest was 165lbs. hoping to reach gw by November let's do this

>>76504651
that rough, what made u go back to those bad habits in the first place?

>>76504621
Shut up fat. Just eat half of that you fatass retard. If you lost less than 5 lbs within ten days then take your fucking calculator and divide everything by two again. Repeat until your BMI hits below 25. 20 is better. Working out as a fattie is literally pointless better play video games you'd probably burn more calories with your retarded ass seated in a fucking chair.

>>76504571
On one hand I typically always go with the higher number. On the other hand 90 cal of plain salmon won’t make a difference

>>76504676
Im likely over estimating other stuff too. I took one small bite of coffee cake at work today. No nutrional information so I just put that down as 200 calories even though it probably wasn't even a quarter of it. It was literally a regular bite.

>>76504571
walk a mile to kill the extra few calories.

>>76504698
Im actually doing that right now.

I binged last night, but managed to redirect my cravings from grains and sweets and ate almost 2kg of apples.
It is now 12 hours later and I am still full and have no desire for food. I might be onto something here.

>>76504654
Really bad mental episode but I got a handle of it. Beer and weed didn't help that.

>>76504359
Says the fag who thinks being not fat is unhealthy.

>>76504634
Normally It would be split into two meals, had a light breakfast and worked through lunch, first time I’ve had read meat this month ended up crushing that whole thing and taking a nap.

I got my waist size down to 30

I wanna stuff my face with something that won't make me fat while at the same time it will make me feel full and good for as long as possible. noodles kinda get the job done, but they are pure carbs. would fruit work? I see some anon above me ate apples, but they have a fuckton of air inside that will be burped out. and bananas kinda disturb my guts. and the food doesn't have to be necessarily sweet.

>>76504851
Celery

i'll never be able to give you up, toasted raisin bread

>>76504400
Problem is you’re gonna be hungry skellington mode at that height and that weight. Actually you’ll hit skelly mode long before that. If that’s okay with you then go for it. It’ll give you a long runway for any kind of bulk you’d want to do - lean or dirty.

One of those days where I don't feel like eating anything else, but a 370 gram of juicy breast meat.

>>76504851
zoodles in a light sauce

I think the loose skin might be getting a little better.

>>76504851
>advice animals are 17 years old

>>76504902
Some memes just never lose their freshness

>>76504851
this >>76504854

alternatively popcorn (smartpop) which strikes a nice balance between volume and taste

Is just doing pushups chinups lunges and a bit of wrestling enough activity for weight loss? Im at a 500 deficit just wrestled for an hour rn

Also larping as a hidden leaf village ninja with picrel while grappling

since when was a singular apple almost 150 calories
wtf

>>76504944
must've been a big apple

>>76504202 (OP)
5' 11"
203lbs
Just did 10 pullups of good form. Thank you, Elden Ring pullup challenge.

>>76504933
Just diet and wrestling is enough, assuming you're actually wrestling and not just stalling the whole time. Not saying you shouldn't do extra, you definitely should. Hey, have you heard of the Elden Ring pullup challenge? Basically, you play Elden Ring, and every time you die you have to do 5 pull ups.

>>76504993
it was only 191 grams

>>76505009
thats a pretty big apple

>>76504851
egg whites, salsa and cheese
protein powder, greek yogurt and fruit
Salads with no or a bit of light dressing
smoking nicotine
water
Diet/low cal drinks
sugar free jello or pudding
veggies (especially roasted or cooked)
low cal deserts found on youtube
lean meats
etc.

>>76504851
sugar free pudding mix in some fat greek yogurt will change your life

What's the best tasting yet effective protein powder?

>>76505011
for you

>>76504851
Konjac >>76504881

i bought some cheesecloth and now I endless greek yogurt will be mine

For me? It's Dr peper zero sugar strawberry cream

>>76505029
Cheese is caloric as fuck.

Finally got a decent meat thermometer and cooked some of the best pork chops I've had. idk why its taken me this long. can't wait to try out chicken breast.

I’ve only consumed 800 calories today and shant consume any more

>>76505214
>choosing to drink sewage water
Ffs just drink water

if this is true I am cooked

>>76504851
Chobani vanilla Greek yogurt. I am a fat fuck and I can barely finish two servings which is 280cal. Make you shit your guts out though

Fatty Contest
Name: Dzonathan Gavert
Weight: 110.25 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=yJ2cONTUtGw

I am always so cold now, even after going back to maintence for the past few months and putting back on weight, my body is no longer ever warm. Permanently in thermal long johns these days. I think I cooked myself bros.

>>76505334
>To obliterate visceral fat
Why visceral fat specifically? This is a person trying to sound smart when they aren't by using words that the common person wouldn't understand

244lbs on the knob this morning. This is not good.

>>76505349
meh, you get used to it
I'm the same and i would rather be cold than a fat fuck
down 15kg to far with another ~10kg to go, if the price is to be cold then so be it

>>76505350
Visceral fat is the 'stubborn' fat that your body likes to cling on to. Cardio while fasted is said to be best to get rid of it because of the adrenaline. The adrenaline sends signals to the receptors that release the fat from fat cells.

>>76505334
What's wrong with having high cortisol?

>do good on my diet for about a week
>terminal depression hits and makes me cave
>turns into a few days of binging
>feel guilty as fuck and get back on the diet

JUST FUCKING KILL ME ALREADY. Im such a worthless fucking faggot. if I still had drugs itd be easy, but Im sober now. I have no fucking outlet besides stuffing my fat disgusting face. how the fuck do you break out of this. Im fucking cooked. I hate my life.

>>76505246
You have to use a small portion like 1oz or 2oz you fat ass

What does burning fat supposed to feel like? Do you get really warm and clammy at night?

Fatty Contest
ThisTimeForSure25
99.6 kg

Hellooooo double digit weight, I've missed you dearly.

>>76505402
I woke up at 1am yesterday and I felt like there was construction work right under my skin. I was also thirsty as fuck.

>>76504400
you wouldn't build much muscle doing that even in a surplus

how hard is it to read the sticky

>>76504788
>misrepresenting the argument to oppose it but showing your retardation in the process

Eat less

Bros. I'm weak. I want to be strong. I'm also very close to my goal weight. Ten more pounds. My coworkers are pissing me off because they don't want me to lose any more weight. I'm 6'4". Goal weight is 175lbs. That would put me just above the middle of the BMI scale. What I'd like to do is get to the bottom of the BMI scale. I've never been there before and now that the idea has planted itself in my brain, it won't away. The bottom of the scale for my height is 150lbs. I might not look good. I would be dangerously close to the 'underweight' section of the chart. I can't even explain why I want to do this. It would be like an experiment. What would it be like to be only 150lbs after being a fattie my whole life?

I know that my coworkers will try to stop me from reaching my goal so I thought I might come to you for support. What should I do?

>>76505377
slows or inhibits fat loss and muscle gain

>>76505521
You are already skelly mode. Idiot.

>>76505521
>My coworkers are pissing me off because they don't want me to lose any more weight.
why do you care
>my coworkers will try to stop me from reaching my goal
unless they are actually physically shoving food down your throat (which they can do with your victim weight) they have no power over you

Scale is not going down, it is over......

>>76505408
congrats on no longer being 0.1tons [spoiler]I mean this in all seriousness, great work on losing the weight[/spoiler]

>>76505635
>0.1tons
oh shit never thought about it like that

>>76505150
>cheesecloth
>uses it for yogurt
ngmi

>>76505682
what would you use it for

>>76505697
cheese, duh

how to game poop timings to be more consistent?

>178cm
>105 kg
I just want to reach 90kg. It shouldn't be this much trouble.

>>76505738
Funny, I am also 178cm and was 105kg at the start of July.
I am now 90kg and am still a fat sack of shit (fasting & 10k steps a day).
I think we need to be around 80kg with some muscle desu.

>>76505738
>>76505742
you can easily go down to 70. here's my stomach at 64 after a cut (under very favorable lighting tbf). I'm now back to 70

>>76505738
>>76505742
Same height, am 85 now now down from 95, aiming at 75kg. Might not be enough depending on the gut situation.

>>76505780
small arms and legs?

>>76505786
no but my frame is not huge. it's only acceptable because I lift weights or rather it's gotten much better since I started

>>76505011
Not really, most apples are like 250g~350g. Even cored you're still looking at 200g~300g. Where do you live with such small apples?

>>76505712
High fiber meal at consistent time.

/fat/, can I lift and marathon train while also losing weight? I want to make progress as quickly as possible but don't want to do too much. The main focus is on losing weight because I'm miserable being so chubby.

Another day, another fast until 12-6, just it's so fucking hot and humid in the UK right now I can't go out and box atm, it's actually fucking ridiculous - I started to lose weight, work out in the garden, box and do weights - suddenly 35c and 95% humidity.... then it drops off only to come back with a vengance

FML literally everything conspires against me and I have to have plan A,B,C,D, E and F

You bite you write it.

>>76505837
>can I lift
yes, you even should
>marathon train
no, your joints will explode because you are fat

>>76505843
just coffee until i break my fast

Then i'll have protein and go out to box

>>76505852
>joints
I'm definitely overweight but not turbo fat. 5'11" 226 right now.

>training
I ran a half marathon last year and have been training for 8 weeks so far.

>debating
I'm debating cutting out the full marathon this year because it's a huge time sink and I don't want to get in the way of the more important goal of losing weight.

>>76505880
you are turbo fat

>>76504202 (OP)
>measure waist yesterday
>107cm, nice, 2cm down from last week
>measure waist today
>112cm
This is some bullshit

>>76505842
Just jump rope, active stretch and shadowbox where it's cold

>>76505913
I do weights indoors, but i shattered my left ankle years ago, it has no flex so skipping is kind of off the table for now, it hasn't got the oomph to bounce and no cartilidge in it anymore. It was also dust in the xray and is all fused now. Metal rod + pins in it but I do what I can.

These things are amazing bits of kit, builds stamina in the arm, you can do about 20 different work outs with it, aides grip, shoulders, wrists, hands, bicep and triceps and when it's raining or like today too fucking hot to go out in the sun for an hour and sweat hard

>>76505924
Sorry to hear that man
How do you box with an ankle like that?

Fatty Contest
Prongs
100.7 kg

Ok it’s official, i’m back on track.

All you need is a 5kg and 10kg set for losing weight, if you are power lifting abviously you want to max out but I find these 2 perfect for most work outs and i find the burn machine is a great thing to get the heart rate up and work muscles you don't normally

>>76505931
Ploddingly lol but I can generate a lot of power, I shoot skeet but do it swing through (AA class, national team member, coach and pro in otherwords) so I am used to weight transfer between the ankles to hips then flicking the shoulder first and then hands whipping last.

I'm also a lump who wont be under 110kg when "fit" maybe 105kg at shredded and have larger than normal hands

>>76505521
Why aren't you recoomping
Hit the gym immediately

>>76505408
Prongs here, congratz man! Hopefully next week i will be at two digits again. Can’t believe i let you pass me haha.

>>76504878
I don’t mind that. But what % would you recommend me to start bulking, I
want to go for a lean gymnast/calli build.

>>76505468
Not everyone is into roids.

Fellow fatties, lend me your rears;

Document yourself, I saw someone else in the last thread do this, actually do it, dont pretend or lieto your self, its how you keep on track properly.

Photo and video your lifts, drills and workouts

Watch your form improve, watch your body shape recomposition, watch the fat leave

It's powerful psychological programming to make you actually see results, because slowly you don't actually see them, give yourself a win by looking at how far you've come

I'm about 20lb down from 40 days ago but last year I weighed in 142kg so I'm overall from peak 15kg / 33lb

>fine during the day
>get home
>order two burgers and a fat tray of chips
fuckin hell, that's what always gets me
it's like when I get home I just lose all my power

>>76505909
you pulled your belly in less today
>>76505942
adjustable dumbbells are better
more expensive yes but better
>>76505954
what? what??
>>76505971
very true
I can see that I'm leaner than I was but looking at measurments gives a more concrete look into how far I've come
>>76505973
order from where and how

>>76505973
Stop buying from halal chicken shops, deliveroo or uber

Purge the immigrant, the xenos the heretic

>>76505979
>adjustable dumbbells are better
>more expensive yes but better

Yes exactly, fatties don't need to spend money on extra stuff at the start, adjustable is ok, but you end up spending more time fiddling than lifting I find

>>76505984
>but you end up spending more time fiddling than lifting I find
are you 80 years old and have arthritis?
swtiching the weights and or adding them takes barely any time and can be done while resting

>hurr durr it takes time to screw the weights
is a lazy and stupid excuse
(I would know since I made it in the past)

>>76505989
>are you 80 years old and have arthritis?
40 and my time is precious, the adjustable ones i had sucked and were not as convinient as just picking up bigger weights

If you are going up in the small increments they offer it seems also made for women and gymlets

these things suck dick and the adjustable ones with plates for dumbells is stupid and a waste of time, if you aren't poor you can buy weights that are rubber which are much nicer dropping when you fail a set than cast iron with collars

You'll learn about optimzing gym time at some point

>>76505150
Frankly, get one of those metal "yogurt strainers". They're cheap, take up less space than a bowl with cheesecloth, and are much easier to clean.
Cheesecloth is still great to have, but the strainer is set and forget.

>>76505994
>the adjustable ones i had sucked and were not as convinient as just picking up bigger weights
should've bought better ones

>If you are going up in the small increments they offer it seems also made for women and gymlets
>what is progressive overload

>>76506004
those cheap ones are shit
expensive ones are good

plate loaded adjustables are the best in the middle

>buy weights that are rubber which are much nicer dropping when you fail a set than cast iron with collars
this is not a problem

>>76506016
>what is progressive overload
I agree, im not going for that at this time so it does not matter

As I said im not spending extra dollhairs on things I dont need at this time, I have more than enough

If you were at a proper gym you would have dumbell sets for that, if you are not poor you would also buy the 1kg 2lb increments when you need them, they arent' that expensive. When I'm at a gym and under massive load I don't want the dumbells to have a remote possibility of coming loose, clinking or anything like that. The hex rubber ones I have are also great for doing grip strength by claw grabbing and pich gripping the heads.

Now when I deadlife or squat, there is no other way to do so without plates.

So I agree with you but also disagree but if we all agreed on things we'd be commies

Progressive overload is when you listen to too much prog music

speaking of adjustable dumbbells, lörs opinion on the Ironmaster clones?

>>76506004
I have those and I like them just fine
only issue is they're pretty expensive

>>76506004
>these things suck dick and the adjustable ones with plates for dumbells is stupid and a waste of time
They barely waste any time, you just change the weights while resting between exercises. The only issue is if you want to do supersets and need different weights. The main benefit of adjustable weights is saving a ton of space, and money probably.

>>76506028
>When I'm at a gym and under massive load I don't want the dumbells to have a remote possibility of coming loose, clinking or anything like that.
doesn't happen as long as you get a modicum of quality

>If you were at a proper gym you would have dumbell sets for that,
oh if I could afford it and have space for two long shelves of set weight dumbbells I'd buy them but I can't

>back on diet one day
>crave sloppa

>>76506137
Eat some sloppa then

Happy Friday, frens. Stay strong.

>>76506177
Gross.

I'm adjusting my weight loss goal to 15kg by December 31.

>>76506178
threadly reminder to wash it, then freeze it

Kills all bacteria

Fatty Contest
HeavyObject
85kg

Another week, another 1.5kg. Will hit the halfway point soon.

>>76506203
Its not that I dont know how to wash my hat, I just prefer it to sit because I like the salt lines, almost like a temporary badge of honor, also freezing it wont kill the bacteria, just make them dormant, placing it in heat will kill them. Hat was thrown in the wash, tomorrows post will be a fresh hat post.

>>76506224
I get that, just the smell of old gym socks eminating near my face is off putting personally

I am 1/3 the way

witness me

>>76506232
It doesn't smell, at least it takes awhile until I do smell it. It smelled so now it will be washed.

>spend $17 on a steak and mozarella sandwich from panera
>nutrition facts say it's 1:2:2 ratio of protein / fat / carbs
>this should be a good sandwich
>it's 60% bread, 30% cheese, 10% steak
this shit bothered me before, but now since I've started dieting it's really making me angry. You're already overpaying for a shitty sandwich made by minimum wage workers and they can't even have the decency to give you a good amount of meat? It's like they intentionally fill it up with cheese to make the macros look better and rob you of the steak.

Started going to the gym again after several years of no training and consuming way too much alcohol and junk food. I used to be pretty fit in my early 20's, which I guess have lessened the impact of the way I treated my body these past 5-6 years

Current stats: 28 years old, 188 cm, 104 kg

Mindful of the calories I consume, but I don't weigh my food or count the calories down to the dot as life is too short for that. Just making sure that I hit my protein mark (around 150 gram per day) and making sure that half of what I eat are veggies, since hunger is my cryptonite. Fortunately I am pretty good at cooking, so I have loads of recipes at hand. Currently doing a 3-split 6 times a week in the morning

Shout out to all my other fat bros, we are all gonna make it

>>76506262
I don't even eat out anymore. Last time I bought a bulgogi bowl from a korean place and I shit you not they gave me a single egg and 1oz of beef. Underneath it was a ton of rice to make it look like there was more. This economy is complete shit and everyone is trying to scam you.

>>76504847
Let’s fucking go beast well done

If you still have any, try on a pair of your old pants or shorts. Instant dopamine hit

Mid Month Progress Report

Losing fat is so good for sleep, bros. I can lay on my back or front without worrying about breathing issues. My clothes don't get caught on my fat rolls. I don't get too hot underneath the sheets. When I wake up I literally jump out of bed because I feel so light.

I can feel the fat being sucked up as I fast, I reduced calories so much, it's ridiculous, I'm nearly always hungry straight after eating, I can literally feel the fat being burned off.

>>76506293
I hate cooking but nowadays 9/10 times I eat out I feel disappointed and robbed

>>76506373
I look at prices and think Nah, what a rip off also fuck the immigrants running the shops

How do I ignore my hunger?

>>76506391
willpower, sipping water and do NOT watch anything about food

>>76506391
Don't ignore it.

7 kilos to go
WAGMI

Please talk me out of getting junk food from the grocery store for the weekend…

>>76505402
Im sitting down in the evening and have to get up to take multiple massive passes.

My weight loss has gotten super consistent. Two days per week this will happening and I will wake up 1 to 1.2 lbs lighter. The other 5 days my weight stays the same

test

>>76506541
>Please talk me out of getting junk food from the grocery store for the weekend…
I think I got food poisoning from the chicken in my freezer. That is why I kept throwing up after eating it.

It smelled sour too.
Maybe my freezer doesn't freeze enough?

>>76506541
No. You're the only person who can stop yourself.
Hold yourself accountable for your own actions, fatty.

>>76506541
It's a lot easier to not eat like a pig or eat garbage if you literally don't have it in your house.

i think it's time for 1-2 weeks of maintenance
i'm starting to crave junk food
and am slacking with workouts and sets

What is the best meal to eat before a longer fast?

I'm done with wasting my time and life thinking about food all day, ordered some tirz and sema
Hopefully one of these will fix me

>>76506765
My advice is always use the minimum effective dose. Start with ozempic at .25 mg and increase until you find yourself not really wanting to snack but still with a healthy appetite and able to meet protein requirements. Hang out there as long as you can and only increase dose again when you must. Then move on to triz only if you hit the 2mg per week mark.

Lots of fags blast the shit too aggressively and wind up needing insane doses to keep their weight loss going. I suspect it’s women who want to never deal with ANY hunger and have the drug do all the work but still. They are retards and get side effects and have to order massive amounts of Chinese retatrutide and shit

Fatty Contest
KickboxAnon
217.0lbs

>>76506762
Whatever you want it doesn't really matter.You could carb up to make sure you've got plenty of glycogen... Or do keto before your fast to ease the transition period. Or just don't even worry about it and when it's time to fast you simply stop eating.

>>76506919
Good idea, preciate it

>>76505350
its how scientists say "tummy fat"
viscera= abdomen
>>76505521
eat a normal lunch in front of them, don't have breakfast or dinner/eat 100 cal for breakfast and dinner. they won't think you're dieting.
>>76505971
I would but i'm already down like 23 pounds so if i started now it'd be less impressive

Watermelon fucking rocks I can't believe kid me hated this stuff

Rate my deployment diet

>>76507062
looking good

>>76507062
Uhhh based

>>76507062
based /fast/chad

Not sure if it's the balmy 30C temperature in my workout room, the month of 1500kcal deficit finally taking its toll, or the previous day spent on yardwork, but my lifts regressed (and felt like shit besides) today.
Or maybe my body is withholding gains from me to trick me into eating?
Is there such a thing as Deficit Derangement Syndrome?

>First cheat day in months
>1000 cals above maintenance
>Unironically gain 5 pounds
I know its all water weight but wow.

It was a carb heavy day, lots of rice.

>>76506919
I was shocked when I started reading about the doses people take. My tirz schedule was
2.5 for 4 weeks
5 for 8 weeks
7.5 for 8 weeks

Medical provider said we are stopping st 7.5 because it is effective enough. Meanwhile you read people on social media slamming 12.5 or 15. If you need to consume that much medicine to get an impact you clearly arent looking for a weight loss aid, you are just completely incapable of any self control

>>76507252
Maybe some people need more, what's it to you? People who are naturally slim will consider you being incapable of any self-control for taking these drugs to begin with.
I don't want to sound like a leftist cliche but you should stop judging, to begin with the insatiable hunger of fatties is genetic so maybe some people just need more to have an effective enough dose.

how do you know when to stop eating? basically i've lost 15-17 kg in 1-2 years, i've been stuck to the same weight for 4-5 months, but now idk what else to cut. i suspect the problem is that i can't stop eating until i'm full.
the things i've done are:
- swap regular sodas with diet sodas or everything that's low cal
- do at least some form of cardio everyday (like walking or exercise bike for at least 20+ minutes)
- reduce carbs and sugar + trying to eat more protein
- do at least 1 day per week 3 sets of push ups to failure and 3 sets of squats to failure (no equip)
- skip breakfast (i don't really feel very hungry)
- sometimes i do a one day fast

do i really need to hit the gym? atm my only goal is to not be overweight (6'2", 205 lbs).
i don't really count too much calories (i try to do it when i eat things that have already calculated cals values).
what else you would do in my situation?

>>76507293
I don't know when to stop eating so I count calories
If I was going by intuition, well then I would just be 300lb again

In my opinion weightlifting helps with burning calories from getting more muscular but you also get hungrier so yeah..

Fatty Contest
Makimas Footstool
120.65kg

It happened... My family invited me to a bbq. I swear that I avoided most foods there, they had a potato/mayo salad there that looked delicious, I didn't eat a single bite out of it. They had farofa there(Brazilian dish made with cassava flour and butter, >4kcal/gram), didn't eat it. Didn't drink soda either, only water. Refused candy, refused dessert. I thought I stayed under TDEE. It was my OMAD, I fasted the day before, I ate less than everyone else there, including my thin family members, but I still gained 1.45kg. Like what in the actual fuck. Maybe I cope and say that "my glicogen reserves were depleted, maybe it's just water" or whatever the fuck, but I know I spend the whole week losing that extra weight, shit ain't water. So great, I could be like 118kg now, but I'm only 120kg, I only lost like less than 2kg this week because of sheer stupidity.

At least now I know what happens if I try to eat real human food, I just get fat. Not only did I not lose 0.3kg for the day, but I gained 1.45kg, so it's +1.75kg that I had to spend the whole week losing. CICOtards will say I ate more than TDEE, yeah, sure, 1.75kg more, what's that, 3000kcal + 13125kcal = 15000kcal? YEAH, surely I ate 15 fucking thousand calories in that lunch. -.-

I'll write off as an experiment. I have been feeling dreadful and sad the whole week. At least I know I will never do it again, because I never want to look at my graph for the whole week and see that I'm 2kg heavier than I should be just because I went to that stupid ass family gathering. It is not worth at all.

Fuck my life. At least now I have fully lost it, should be back on track.

>>76507266
The fact that you think this is some sort of slim bias is funny. I topped out at around 350 lbs (though I lost 80 to 90 before starting the tirz)

My point is that these posts sound like people who still eat like shit and expect the drug to solve all of their problems. As opposed to people who are ready for real lifestyle changes and need some help getting there

So god dam close to 220, I kind of stopped actually dieting but my weight has been slowly declining over the past few months, only like 0.5-1 lbs a week, but that has been adding up. With literally zero effort on my part.

Once I get to 220 I’m going to start a real diet again.

i was teetering between 278 and 280 this past month
starting fasting and went down to 273
we're going to make it bros

>>76507313
>avatarfag is retarded
love to see it

>>76507293
walk 20 minutes every day and scrutinize what you eat, whatever your instinct tells you is "enough food" do just a little less.
if you pour a regular bowl of cereal, put a spoonful back in the box
if you make a sandwich, break off 1/4 of the cheese and put it back in the bag etc.

>>76507317
No you misunderstood what I said, I'm saying slim people would consider (You) the same way you consider the people taking that higher dose.
You didn't mention people eating like shit at all, you were only bashing their dosage as if you're somehow better than them.

>>76507313
lmao get rekt avatar tranny

>>76507252
It's pretty funny for you, a person who had to rely on drugs to lose weight because you can't stop eating so much, to judge other people for using more drugs than you.

>>76507323
>>76507332
>replying to attention whores
You're part of the problem

>>76507305
how do you count them with food you cook by yourself or something that hasn't a specific value? i genuinely have no idea

>>76507326
thanks anon, i'll try

>>76507313
Stop worrying about 1 day changes and think long term. I did not even step on a scale for the 1st 70-80ish lbs I lost.

>>76507343
What do you mean? You measure the base ingredients then you log the data and cook the food. If it is something at a restaurant that does not provide the info you have to make an educated guess and just try to do your best.

>>76507343
I use a foodscale to measure everything before cooking, put it into a tracker

Like if I eat chickenbreast I weigh the breast and then calculate how much calories it is, same with potatoes, etc
I don't measure salads or anything low cal like that as long as I dont put any oil in, if I use oil I measure that amount as well
I mean it depends on each meal so you'd have to give me an example meal and I would tell you how I would calculate the calories for it

Stuck at 94kg for almost a month. What do?

>>76507409
Eat less

If you think you're already eating too little, post body stats and what you eat in a day

>>76507366
>>76507367
so i just need to track the base ingredients? i thought it was more complicated. thanks, i'll try this too

>>76507414
Bro, I walk an hour a day every day, eat OMAD consist of grilled half chicken breast with 3 cloves of garlic and a fucking broccoli until my fart smells like it. No sugar and all of that bullshit. I feel so depressed right now.

>think long term
Long term I gained 1.75kg and until I hit my goal weight, I'll be 1.75kg heavier than I should be if I wasn't regarded. Or if you convert it to time, I'll hit it like 4~5 days later that I would have if I wasn't fucking regarded.
I dunno, I dislike brushing aside my stupidity, I prefer to dwell on it in order to not repeat it. At the end of the day it's okay, I've been fat for 25 years, not like 5 days will be the end of the world, but I would still like to at least hit the 100kg mark year so timing is already very tight, 20.65kg in 138 days(4.6months) is doable, but if I keep doing mistakes I'm not gonna make it

>>76507323
>>76507332
I might be sad right now but in the end, I know that next week I'll probably lose more weight than both of you combined so it's okay. Hearts <3

>>76507293
>what else you would do in my situation?
Count calories. Like, seriously, if your issue is knowing when to stop eating, it will tell you exactly when to stop.

>>76507320
Fasting bros always make it, gl anon, keep at it!

>>76507435
So you're saying you're doing OMAD for 1 full month while eating half a chickenbreast and some broccoli and you're not losing weight
I think you're just lying, likely about the timeframe and you're not doing this for more than a few days

>>76507435
>plateau for months
>one meal a day is half a chicken breast and broccoli
I don't believe you.

>>76507435
try my diet,
hot dog link with a slice of bread for breakfast
hot dog link with a slice of bread for lunch
(small) sandwich with your choice of insides for dinner, (no cheese).
you shouldn't exceed 900 cal in a day
do this for 3 days and then see if the scale has shifted

>>76507435
only a hour? step it up man

>>76507446
>>76507452
Why the fuck would I lie. Holy shit. I lost 12 cm of my belly, but my weight stays the same.

>>76507435
I also don't believe you, but if it is true and you truly aren't lying to yourself, might be worth weighting everything you, writing it down on a list for like a month and then going to see a doctor if you still can't lose weight after that month

Even if your metabolism in in the shitters, what you're eating sounds like less than 600kcal, there's no way in hell your metabolism is under 600kcal. You should be able to lose weight on this, significantly so. Plateaus exist, but on this diet and for a whole month? That isn't normal at all desu

>>76507466
People lie all the time for the dumbest of reasons, in this case it seems like you're trying to victimize yourself
Either way a diet like that is extremely gruesome but effective, thats why its very likely you only did it for a short amount of time and you think its okay to extrapolate that short amount of time on a larger timeframe
Its not

>>76507460
Are you trolling or not?

>>76507470
How the fuck am I victimized myself? I'm asking what to do because I'm stuck.

>>76507471
its what i eat
i started off at 260 last month, its been a little over a month and i weigh 238 now
>>76507474
is your broccoli plain or cheesy?

>>76507474
>How
Look at me I'm not losing weight, even though I'm trying and don't tell me to eat less because I already eat a diet that would starve anyone to death if they were to do it for very long periods of time
But please pay attention to me and help me, life is just unfair to me

(This is literally how you sound like)

>>76507480
>is your broccoli plain or cheesy?
Plain blanched
>>76507483
FUCK YOU

>>76504202 (OP)
Fatty Contest
MikuLover
201

>>76507435
eat carbs anon, that will reset your body. it's on strike now because you eat too little and I can see that you are irritated beyond belief because you lack nutrition. eat carbs, moderate, and drink vitamins. that will do the trick.

>>76504202 (OP)
OMAD bro's, how do you decide on portions?
>54 calories per 100g potatoes
>77 calories per 100g cod fillets
>On a 1500 calories a day diet and doing 50/50 you could eat nearly 2,4kg food a day
Do you have a min/max weight for your portion sizes?
At 1kg I can eat pretty much anything and feel full enough for the day.

>down 4lbs this week
>use electric scale to check bf%
>1.4lbs muscle gone

What the fuck? I've had 180g protein every day and my lifts are up?!

>>76507474
If you truly honest to God have only been eating half a chicken breast every day for a month and haven't lost any weight, then go see a doctor. Maybe you're taking on an absolutely insane amount of water weight or something, I don't know but it's going to be hard for anyone here to give you solid advice since your body doesn't work like most humans.

>>76507524
I could eat 2kg of food and still be hungry right after

>>76505398
Still caloric as fuck for how full you actually feel.

>>76505475
You incorrectly said 9% body fat was unhealthy and got called out on being a retard. If that angers you so much why not just not be wrong in the first place?

>eat ONE (1) meal
>75% of daily calories down
>nowhere close near the protein goal
Does it really, really just have to be fucking chicken breast and rice and nothing else? Eating below maintenance just seems fucking impossible, and it's not even gluttony speaking, everything just seems so calorie-dense
I avoid all sugar and most carbs and it's still barely enough, I can't even imagine how much I was eating before I started counting calories, probably like 6k a day

Fatty Contest
ClandestineCalamity
85.8kg

>>76507575
Yes you have to eat lean meat
Show me your one meal, come on, give an example

I fucked up and ate at maintenence level two days in a row. But I've got the week off work and I've walked 20k steps a day every day so far, so hopefully that softens the blow a bit. I'm getting back on track tomorrow, no matter what happens.

>>76507575
quark
eggs

>>76507574
>You incorrectly said 9% body fat was unhealthy and got called out on being a retard.
I said no such thing
two different anons
adn 9% is in fact unhealthy because it causes hormone problems
>If that angers you
rich coming from someone that is seething as hard as you

>>76507585
I cook 200g of rice and 200g of red meat, and according to my calculations that's a miserable 50 grams of protein and about 1400 kcal
Chicken breast is for rich people, which I am not, so I just do pork usually
And I can't get to my 180g protein goal without smashing through 2300 kcal, which is my maintenance more or less
The only thing that worked for me was going on an insane fast for a month, but this time I don't want to lose my fucking gains again

>>76507575
>>76507643
just.... cut the rice?

also you can find minced pork with a low(er) fat amount

>>76507524
>>76507564
This, OMAD isnt for normies, its for fatties like me and that other anon who can eat a 2kgs of food and still feel hungry.

If I eat normie portions three times a day I literally never feel satisfied and have carvings all day.

>>76507575
If you got off your ass and stopped gooning to trans porn all day you'd have a high TDEE and not run into this problem

>>76507643
>I cook 200g of rice
200g before or after cooking? Either way it seems surprising that +200g of meat would add up to 1400 calories. How sure are you of your math there?

>>76504202 (OP)
>be me
>started dieting and lifting and doing cardio for a few months
>gained a ton of muscle mass but lost fat
>scale reads 20lbs lighter
>mother in law is impressed and says I look good

Feels good man

>>76507442
>Long term I gained 1.75kg and until I hit my goal weight, I'll be 1.75kg heavier than I should be if I wasn't regarded.
You are retarded but again it is because you are not listening

Started watching TNG for the first time, easy watch while walking on my walking pad. Not really a Star Trek person but i think i should give it a go.

>>76507661
Before cooking, of course, I always calculate raw ingredients
The label in the rice says around 350kcal/100g, and so does the one on the meat
>>76507655
Unfortunately I can't cut the rice, because eating very low carb specifically makes me feel really sick
No such problems on a complete water fast though
Also lower fat options in my shithole are either too expensive or don't exist

>>76507643
What are you talking about, how is 200g of rice and 200g of meat 75% of your calories
Even if it was 80/20 ground beef it would be like 800 calories
But thats not even considered lean
If you were to use pork tenderloin that would be 500 calories meal

>>76507575
Me too anon. It's so hard to meet the protein goal without maxxing the caloric intake. I can only do half the protein intake if I want to stay at caloric deficit.

>uncooked rice
Okay, retarded to not mention that but even so
it would be 700 calories
Quite alot of carbs but fine, now just fill it with lean meat

Pork tenderloin is 200 calories for 200gs
So that's just 900 calories, how is that 75% of your daily calories??

>>76507694
I mean it kind of sounds like you're painted into a corner here. You apparently can't eat less rice and you can't buy leaner meat and you can't fast, so uhhhhhhhhhh

>>76507575
>nowhere close near the protein goal
That's why gym bros use so much protein powder. If you look at "high protein recipes" on social media, I swear half of em are just "put normal ingredients in, then put protein powder over it". Like what's even the point, I'd rather eat food that tastes like food and then drink my protein shake separate rather than ruining the taste of food.

I figured it's pretty much impossible to hit protein goals with normal food while on a significant calorie deficit. It's only chicken breast. Like if you only eat chicken breast and nothing else which is one of if not the most protein-dense foods, say you wanna hit 175g of protein, chicken breast is 100g 31g protein 165 calories, you'd need 565g of chicken breast, and that's already 931 calories. It's already very near 1500 kcal.

>>76507709
You can also eat fish and pork, deer and other wild game is very lean

>>76507709
Protein powder is very expensive in my country. I cannot afford that since I'm still a student and my parents probably will kill me if I asked that much amount of money.

>>76507709
>I figured it's pretty much impossible to hit protein goals with normal food while on a significant calorie deficit.
you've figured wrong

>>76507709
just eat a can of tuna each day

>>76507694
Can't you just scale back the amount of rice? I often eat rice, but I limit my servings to 1/4 cup uncooked (roughly 150 kcal)

>>76507735
>just eat a can of tuna each day
Aight and what about the remaining 150 grams of protein?

>>76507740
6 more cans.

>>76507739
>just eat like a 4 year old girl
Yah maybe, but maybe not

>>76507694
>eating very low carb
have you tried no carb then?

>>76507716
>can't buy protein powder
>can't buy chicken breast
>can't buy leaner cuts of pork
>can't eat less rice
I feel like if I suggest "tuna" you're going to reply "fish is too expensive in my country" lol. I also struggle with protein on a deficit, but man, you gotta try and compromise somewhere.

Verdict on onions powder?

>>76507756
dogshit

>>76507753
nibba, fish are frens, not food

>>76507760
Why?

>>76507762
sōy is really bad for you

if you are for some reason retarded enough to want to eat vegan protein the pea is the least bad of them
and then you have to take into consideration plant protein's bad/incomplete amino acid profiles

>>76507716
>you've figured wrong
Tell me your secret then anon.
I literally did the math, chicken breast is like the most protein dense food out there, and even if you abuse that, you're almost at 1000 kcal just from your protein goal. Pretty much if you eat anything other than a shitton of lean meat you're going to go beyond 1500kcal if you try to hit 175g protein.

>>76507761
Fish are not sentient, think of them as high protein plants that are moving around on basic instincts and reflexes

>>76507767
I'm just looking for a cheaper version of protein powder to be desu.

>>76507761
It's okay to eat fish

>>76507753
I mean you were joking but you aren't wrong, a can of tuna is 2.5 euros here at its cheapest, it's a delicacy I rarely afford myself
Otherwise it's an S-tier food really

>>76507029
I told them that I was counting calories. They are food people and they don't want to hear that. Moreover, I told them that I was going to lose so much weight that I would look skeletal. I'm preparing them for the future. One of my objectives is to prove to them what is possible so that I can help them with their own fitness goals. They don't believe in CICO. I will teach them.

>eat a normal lunch in front of them
That's good advice.

>>76505548
Skinnyfat mode actually and I can't even do a fucking pull-up. Still too much fat on my legs and belly. Today I'm going to try to do one by cheating a little. My pull-up from dead hang attempt yesterday failed miserably.

>>76505582
>why do you care
I care what other people think. My boss seems to think he's an expert on fitness and weight loss despite being a Cross-fitter. I'm going to lose ten pounds just to piss him off.

>>my coworkers will try to stop me from reaching my goal
>they have no power over you
I was just complaining. It's hard enough to lose weight without friends and family throwing up roadblocks. They can't stop me. That's true. But I know that they will try.

>>76505943
Soon.

>>76507792
Look man I know it sucks but if you really can't cut back on the rice, and you can't afford ANY source of lean protein, then you'll just have to get by with as much as you can get your hands on. I don't think there's some magic solution here.

>>76507780
I tried some for exactly that reason and I just can't get over the taste. I hate wasting money, but I'm only halfway through a can and I'm thinking of throwing the rest out.

>>76507780
just get wpc don't be stupid
>>76507792
>a can of tuna is 2.5 euros here at its cheapest, it's a delicacy
where THE FUCK do you live?

>>76507749
200grams of uncooked rice with meat is a very big serving, not that i couldn't and haven't easily eaten that much in a single sitting.
I've been cooking fried rice with frozen veg and chicken and 100g is a pretty big serving, pad it out with something other than rice.
It sounds like you have to compromise somewhere, i get life half your protein goal with the same deficit and that's using protein powder and chicken breast.
I've decided to hit my gw first and then focus on lifting and getting tons of protein but that's just me.

>>76507807
I got a free sample from my buddy, like two sachets of it. I can tolerate the taste, it hurts my throat a bit, but it's manageable, It tastes even better with black coffee. I just don't know if it's good for the body or not, especially when I also want to build muscle and hit my protein intake without selling my soul for a jar of protein powder. Shit is expensive as fug.

>>76507575
>>76507643
Are you people doing math differently than me?
>3g olive oil = 30 cal
>1 egg = 80 cal, 6g protein
>250g egg whites = 135 cal, 27g protein
>2 Eggo Homestyle Waffles = 180 cal, 4 g protein
>30mL Sugar free syrup = 15 cal
>Oikos Triple Zero Yogurt = 90cal, 15g protein

That breakfast is 52g protein and you're only at 530 calories, you get a plate full of eggs and cheat-tier waffles covered in what tastes mostly like syrup and some flavored yogurt. If you ate this 4 times a day you would get 208g protein and 2,120 calories, exceeding your goals with room to spare.
You can and should substitute the waffles for something more nutritious to do even better, and before I get (you)s about it, this is obviously not meant to be ideal but rather to stress the limit. The point of including them was to illustrate how you can be include non trivial amounts of complete junk and still get low calorie high protein meals.
Chicken breast and rice is not the only option by any stretch of the imagination, and if you start including things like protein powder shakes, greek yogurt and egg whites you're basically in cheat mode.

>>76507810
>where THE FUCK do you live?
Croatia. Yes, the store brand can of tuna at Lidl is 2.40 euros for the one in brine, which is the cheapest one, and also the least amount of calories
The same can of tuna costs 1.30 euros in Slovenia but I can rarely go there, once I pay my 500 euro rent and 100 euro bills from my 1000 euro paycheck I can go fuck myself basically lmao

>>76507827
Should have read the rest of the posts, at this point its clear that the poster is some brown in a third world shithole without access to normal western foods and being poor on top of that

I suggest making money online so you can afford shit

>>76504260
That's what I'm doing, getting out of the obese category, after that it's getting to 200 lbs, and then reaching 180 lbs, setting small goals until I reach my main goal.

>>76507836
Third worlder fresh food are cheap as fuck, they can afford it. Anon probably from EU, and they are talking about caloric intake and protein goal.

>>76507834
you can eat cheap fish fillets, they have less protein because theres more non-muscle parts in it, but theyre still pretty high.

>>76507836
yeah I definitely should have, you're right

>>76507834
>2.40 euros for the one in brine
that's insane
almost twice as expensive as mine in Poland

>>76507836
Yeah, you're correct. I don't even know what half of those things he listed are, and the rest is expensive as fuck
A bit off topic but do you have any suggestions for making money online so I can afford to go and buy these foods across the border?
>>76507848
>Anon probably from EU
Bottom of every imaginable statistic baby, let's fucking go Croatia number one (from the wrong side)

I want to lose weight
fuck losing it a healthy way

If i just eat 100g of protein, and just get the calories from that alone, and just walked on a treadmill for like 5 hours while watching 2 movies, would get me far?
i'll just chug water continuously, i don't care if it's healthy

fuck being fat

>>76507860
>fuck losing it a healthy way
well that's unssutainable

lyle mcdonald's rapid fat loss diet is the biggest deficit you can do without sacrificing health or muscle

>>76507860
Sure, I think its called a PSMFD

>>76507860
more or less what i'm doing. its getting hard one month in, but its worked fine so far.

>>76507860
Retardo

>>76507860
Take a multivitamin too, it isn't for long term but it is possible

>>76507827
I usually just buy bulk of steamed white egg from local baker/cake shop. They don't need it, it's cheap as fuck and I got my daily protein goal.

>>76507313
You are delusional. The food was probably salty. You'll piss out all that water today and drop back down to your trend line. It's very important not to lock yourself in your room and avoid all social interactions. A day of eating at maintenance is a small price to pay to maintain your social obligations to friends and family.

Good job avoiding the candy, soda, and potato salad. Honestly though, potato salad isn't even that bad. Macaroni salad is the real killer.

>>76507860
How much do you need to lose?

>>76507860
This is definitely not sustainable and you'll probably lose whatever muscle you have without any weight training, but yes a massive restriction of calories like this coupled with cardio will get you to lose weight quickly.

The most likely outcome is that you quit after a few days and binge back to where you started, also maybe injure yourself going from what I assume is zero activity to multiple miles per day. However, if maximally capitalizing on this spurt of motivation snowballs into more motivation, then maybe it won't be worthless. I would suggest a more measured approach, with a more reasonable deficit and amount of cardio that you can keep up for the long term, plus weight training. You can try it your way and then instead of relapsing completely when it gets unbearable, plan out your transition into something more reasonable?

>>76506578
nigga made a test post

>>76507924
I have starlink and for some reason my IP always switches around, the last 3 days before that post I was on an IP that was permabanned for CP

My god I know fasting is hard, but while i smoked weed it was bareable, the boredom would pass easily, the hunger pangs could be ignored

Damn this T break is gonna suck balls

>>76507859
>I don't even know what half of those things he listed are
I can absolutely guarantee you that Croatia has olive oil, eggs, egg whites, frozen waffles, sugar free syrup and flavored greek yogurt, even if they don't have all the same brand names.
If cost is the issue, nobody here can help you, just eat less rice or get another job or something.

Anyone else drink (drank) regularly? I've not had one for almost a week and I'm so fatigued and sore all the time. Is this normal?

>>76507931
Fasting made me realize that my whole family and me spend our whole goddamn time chewing something out of boredom. It's actually an eye opener.

>>76507931
I find that coffee helps.

>>76507939
Yeah I guess they have that in the bigger cities, stuff like waffles and egg whites etc
My wage is average for my town, I'll have to move abroad anyway when my parents retire in a couple of years so I can send them money for food and other stuff

>>76507942
sweat the toxin out in sauna or something

>>76507931
weed would end my fast instantly bro. i can eat 2k cals without thinking when the munchies hit. haven't smoked since i started the diet

>>76507875
I'm jealous, this is smart

>>76507965
im more likely to eat out of boredom than I am from smoking, when I smoke I go out the garden and box or unwind as an end of day thing

My house doesn't have readily grabbable snack shit deliberately

>only 17 hours into fast
>already feel nauseous
i can handle the hunger but the nausea not so much, i know for a fact that i'm going to end up puking tomorrow morning.

>>76507860
Yeah possibly.
You just have to do it for like 5 months.

More realistically is just cutting out excess and doing a little more activity and easily doing that for 10 months.

>>76507942
How much were you drinking? You'd be surprised how many calories are in alcohol. You may just be reacting to the fact that you've dropped 1k calories from your daily intake

>>76508003
Electrolytes. Tried to do a week without researching but I couldn’t handle the headaches by the 4th day.

>3500 calories is one pound of fat
>35000 calories is ten pounds of fat

Thirty five thousand calories owed to the bank in calorie debt.

It's gonna take a lot of saving dawg

Tomorrow I will have lost 10 stone, 140lbs for none English people. I am almost free.

>>76507575
A lot of people are retarded and think you need like 300g protein/day. 120 is plenty for most people. They’re out here doing silly stuff proteinmaxxing each meal to be like 100g which is just wholly unnecessary, expensive and autistic.

You should learn to like lean meat because reducing fat is the fastest way to reduce calories. You still need a solid amount of dietary fat but no more pork belly or short ribs. Chicken and rice is common because it’s easy. Instead it could be lean beef and potatoes or pork chops and beans or salmon and polenta etc etc

>>76507221
At that deficit you should not even be thinking about gaining muscle. You're desperately trying to hang on to what little you have.

>>76507860
You're in a manic episode. You won't even start, let alone naintain that routine.
Just do it right.

>>76508136
I don't think you know what "a lot of people" means

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>>76507628
Pointing out you being retarded isn’t seething. I’m just making sure you don’t spread your incorrect opinions.

>>76505952
Complete up to you. If you’re asking what’s truly optimal, cut until you’re at 11% body fat or so. You’re going to have to lose that fat eventually so why not get started. The second most optimal is to cut until you can’t stand it anymore. That’s also fine. We don’t need you giving up because you’re going insane cutting 8 months in a row. Do it all the way, or at least as long as you can.