>>76504202
OMAD bro's, how do you decide on portions?
>54 calories per 100g potatoes
>77 calories per 100g cod fillets
>On a 1500 calories a day diet and doing 50/50 you could eat nearly 2,4kg food a day
Do you have a min/max weight for your portion sizes?
At 1kg I can eat pretty much anything and feel full enough for the day.
