Started going to the gym again after several years of no training and consuming way too much alcohol and junk food. I used to be pretty fit in my early 20's, which I guess have lessened the impact of the way I treated my body these past 5-6 years

Current stats: 28 years old, 188 cm, 104 kg

Mindful of the calories I consume, but I don't weigh my food or count the calories down to the dot as life is too short for that. Just making sure that I hit my protein mark (around 150 gram per day) and making sure that half of what I eat are veggies, since hunger is my cryptonite. Fortunately I am pretty good at cooking, so I have loads of recipes at hand. Currently doing a 3-split 6 times a week in the morning

Shout out to all my other fat bros, we are all gonna make it