EZ >First--Don't spaz in guilt about weight--see picrel >Now: Walk working up to 2 miles daily in AM before breakfast (PM more likely to quit) >Daily calories limited to your target weight in lbs. times 10. >Carbs under 200 g >Drink 2-3 bottles of mineral water daily >As you lose weight, work up to 50 pushups and 100 knee-bends on alternate days, slow and easy, rest Sundays >Take multi-vitamins and minerals/metals as zinc and selenium
