Thread 938525655

what's the best way to lose weight?

>>938525655 (OP)
i take it exercise is out of the question? put down the fork fat ass

Decompose. You gain a little to begin with.

3x a week 50 min of cardio e.g. stationary bike on full load, try to match 130 - 140 bpms on you heart, normalize for a bit being hungry for some time of a day, eat mostly protein from meat and/or protein hydroisolate (there are many recipes to make it taste ok in the context), do not eat tasty lazy food, it's better to eat something less yummy to stay in the deficit and not having urge to eat, try to have daily 500 - 800 kcal of deficit, 1 kg of fat is ~7000 kcal, so make it worth a while. I just recently dropped healthy 3.5 kg of my fat in 6 weeks that way easily, having cheatdays once a week. Take care and good luck!
Consider taking some creatine and drop sweet sodas (if you must eat sugar try erythritol).

>>938525655 (OP)
Stop being a faggot.

>>938525655 (OP)
Guacamole and spicy pork reins is a pretty easy caloric deficit. Good for pooping too

>>938525988
thanks man, nice dubs, I read what you said I will try to deficit my calory intake and work out more, I've started walkin a lot like 10-12 mile walks albeit my sweaty nut sack hates me for it. But thats dude and godspeed n goodluck to you too brother!

>>938525655 (OP)
get cut in half

>>938525655 (OP)
LLMs are often retarded, but diet/exercise help is something they're actually good at. You can take a photo of what you're about to eat, or describe it, and it'll keep track of your calories and nutrients. You can tell it about your workout and it'll factor that in.

>>938526191
>get cut in half
whixch half should I save? the penis, right?

>>938526151
>albeit my sweaty nut sack hates me for it.
For what it's worth, I use a creme my wife bought for her sweaty underboobs (Fresh Body's Fresh Breasts). Goes on as a cream and ends up as a powder. It's so much better than any thing else I've used. I've started using it daily (not just for walks) since I have sweaty balls anyway. I'm sure there's a guy version.

>>938526252
if I have to eat like that then kill me right now, thats psychopath behaviour

>>938526318
yep, keep whatever weighs the least

>>938526363
That's why you're fat.
You eat for pleasure.

>>938526565
nah I drink a lot and don't excersise
..also i just gave a nigger a whole load of abuse over the phone about illegal immigration and i told her i'm sorry but now i feel like shit because guess what i'm a piece of fat shit. man i feel horrible for the way i spoke to her, she didnt deserve my heat. fuck

>>938526363
>if I have to
You don't have to do anything. You asked for help. I suggested something that can help. I did NOT suggest you """had to""" be a slave to it.

>>938527179
man I unloaded on her like a fucking cannon ball, she was speechless just listening to my abuse.. I am an asshole. she's working on the weekend and yelling at her to fuck off back to africa,,, she didnt deserve the truth bombs i was dropping dude. i feel terrible.... really terrible.

>>938525655 (OP)
Manage your nutrition, become familiar with the endocrinology of digestion and weight loss.

Sugars, sugar alcohols, and proteins trigger insulin production
Insulin prevents the body from accessing fat stores for energy, and takes up to 8hrs after a meal to clear out enough that you can burn fat again.
When insulin is present your body is more apt to store visceral fat (the kind you see and feel)
Your stomach growling and feeling hungry is caused by spikes in grehlin hormone which can be trained on a circadian rhythm.

Genuinely keto is one of the best options, if you understand how to do it right. Intermittent fasting is also helpful, I would consider it supplementary

My source: I am just interested in this kind of stuff and have used it to lose 80lbs since the start of 2025

>>938527338
You did what you had to do

>>938527338
>>938527430
You aren't a strong warrior. You're a weak, fat bitch.

>>938527430
some poor girl working a saturday afternoon, that'll show her.
she'll be boarding the first plane back to africa tonight

>>938527430
thanks king, i regret nothing

>>938528079
>i regret nothing
that's what'll be on your tombstomb written by the invaders

>>938525655 (OP)
>>938525655 (OP)

EZ
>First--Don't spaz in guilt about weight--see picrel
>Now: Walk working up to 2 miles daily in AM before breakfast (PM more likely to quit)
>Daily calories limited to your target weight in lbs. times 10.
>Carbs under 200 g
>Drink 2-3 bottles of mineral water daily
>As you lose weight, work up to 50 pushups and 100 knee-bends on alternate days, slow and easy, rest Sundays
>Take multi-vitamins and minerals/metals as zinc and selenium

Good luck.

>>938528456
>knee-bends
i'm not a faggot, never heard of such nonsense

>>938528079
next week try harder and do more. we will conqueror this terrible affliction brought upon us

>>938528830
You can't even conquer a flight of stairs.

>>938529403
well, i manage to climb on ur mom just fine
she wobles her jelly belly and i ride the waves

>>938529614
>u-ur mom
pathetic

>>938529933
is that all you've got, pathetic? jees i thought you guys were hard criminal lunatics.. what a fag

>ctrl-f
>"ozempic"
>zero results
I remember when /b/ used to be smarter

>>938531762
>ozempic
cus thats for rich fat ass women, go figure