>>76419560
>Can I get big shoulders from OHP alone or do I HAVE to spam lat raises
I do a lot of single arm ohp and my shoulders are a strong point. Some barbell too. Dumbbell=good for side delt, single arm=easier to do heavy.
Haven't done a lateral raise in 6mo+ and they've gotten bigger.
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>>76268438
No one who does single arm ohp thinks anything else is better. But few do.
No one who does single arm ohp thinks anything else is better. But few do.