Search - 4rchive

>been lifting for 1 year doing meme shit
>newbie gains but now ready for a serious program
>buy a *science-based* one from Jeff Nipples for 50 bucks
>follow it for a few months
>don't really like it and the gains are just not good
>make my own program based on what I feel works for me
>routine would get LAUGHED at here on /fit/
>mfw make the best gains of my life
>no science, just doing what works for me based on my own experience
Huh?