>>40189105
it's like spending money and has all to do with eating + exercise, but 60% eating: 1300kcal a day if you want to go down 1500-1600kcal a day to keep it steady, ignore fluctuations in the weighing scale. learn about caloric density and eat foods can make you fuller with less calories, food substitutes, read nutritional labels before you buy stuff. it helped me lose a lot of weight in 1 year