>>76584109
locked in, have decided i am not going to let my health go to shit during football season. weighed in at 205 this morning, going to continue to drop weight and hopefully improve lifts. lift on MWF, 5k interval runs on TR, increasing distance runs on Saturday.

getting my 10k steps every day. closing in on a 300 day streak (again). taking supplements to boost sperm numbers (dna frag and morphology number came back not as great as i'd like). haven't jacked it since the last test and now picrel comes out