WHAT IS MET?

IT'S A LIFESTYLE.
> 100% self-reliance
> 0% faggotry

How to MET?

> Weighted calisthenics
> Home gym: barbell + squat stands + bench
> Rings + sandbags

How not to MET?

> meme exercises
> circus act tier calisthenics
> isometrics


POST YOUR:
> home gym
> routine
> recent PRs
> recent additions to your program