>> don't drop / slam the weights!!!
>> Why are u grunting!?!?
>> Who the hell needs 3 minutes of rest between sets!!?!
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>>76718968
Worked for me. I was a 5'11 150 skeletor with no visible muscle. fast forward 1.5 years of bulking at 185, I look better, and my clothes fit the same. IDK my body fat when I started but it was prolly close to 20% at 150.
If you look like shit already, may as well gain muscle + fat and speed up the muscle building process, because regardless it's going to be years before you look good anyways.
If you're truly skinny fat you can bulk into abs.
Worked for me. I was a 5'11 150 skeletor with no visible muscle. fast forward 1.5 years of bulking at 185, I look better, and my clothes fit the same. IDK my body fat when I started but it was prolly close to 20% at 150.
If you look like shit already, may as well gain muscle + fat and speed up the muscle building process, because regardless it's going to be years before you look good anyways.
If you're truly skinny fat you can bulk into abs.