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Fat People Are Unintelligent
Sound moral arguments have been made about the lack of self-respect among fat people. And if you do not respect yourself, you probably also do not respect others. But that is not their only failing.

Fat people are unintelligent. They are poor planners with weak instincts. To understand this, we must first understand what it takes to be lean. There are two central questions to leanness: first, whether you have the discipline to tolerate physical hunger; and second, whether you have learned to regulate your emotions.

If you can tolerate hunger, then you know that nothing bad is happening simply because you feel hungry. You have the ability to make rational decisions—such as continuing your work rather than running off to find food. The fact that you are alive and healthy is proof enough that you can do this well. People feel this in their hearts: this person knows how to survive and live well. They have optimized their body and no problem is too great for them.

As for emotional regulation, this speaks not only to the stress and quality of one’s life, but also to their understanding of their own body and mind. Fat people are often those who seek comfort in food whenever they feel a bad emotion. They are emotional eaters. And if someone is constantly emotional and stressed, their life is probably not very good. Lean people, on the other hand, are more likely to experience more positive emotions and fewer negative ones. Their ability to handle bad emotions rationally is far stronger. This has positive implications for their aptitude for survival and their ability to care for children.

That is why leanness is so attractive. Because if you aren't lean in a world of overwhelming abundance, you're almost certainly unintelligent.
Yes, you should do NoFap. Permanently. Here's why.

1. Ask yourself if pleasuring yourself with your hand makes you weak. If you believe that there is an aesthetic superiority to pleasure with a woman, then you must accept that you have accepted a lesser pleasure due to an inability to acquire the greater. If you are truly incapable of ever acquiring the greater, then you cannot blame yourself for accepting your circumstances. Otherwise you must admit that you are weak.
2. It instills within you a deep feeling that it is acceptable to be helpless. If rewards come without effort, why put in effort at all? It is perfectly fine to be a worthless piece of shit.
3. It ruins your relationship with women. Women are not objects that will hand you pleasure merely for asking. They are mortal beings with a spirit of their own. They have agency as to whether they like you or not, and you must be willing to accept that and respect them or they will never like you.
4. Your ability to overcome intense primal urges are proof of a disciplined and powerful spirit. All humans have a spirit, and everyone with a spirit can sense the quality of another's merely from the their bearing, their posture, their style, their grace, and their words. If you have done NoFap for months, then yours is a powerful spirit which will be reflected in your physical manifestation and felt by others around you.
Your body and mind must be subservient to your spirit. If they are not, your body will inevitably take control. It will then grip your mind like a vice, leading it toward easy pleasures be they gluttony or lust. The longer you are held in this state, the more the light of consciousness will to recede from your being. Then you will begin to degenerate. Your body will start to feel pain, and that pain will strain your mind for some way out. You will drown yourself in even more pleasure, numbing away the pain until you reach the point when it cannot be ignored. That is the critical point. That is when the light of consciousness will come bursting forth, and all the darkness within your mind will be filled with light and you will realize that you are not your body or your mind, but you are your spirit. Then you will know what you must do to hone your body and your mind into the highest ideal that you have envisioned. Then you will know what it means to never give up.