>>542294858
im too impatient and mostly have 30s breaks
>Are you progressively overloading? If you're a beginner you should be incrementing every session.
what's that? like moving onto a heavier plate/dumbbell every session? i just do whatever exercise it is till failure. i'll move onto heavier weights when im more capable. the ones im using right now are still challenging
>routine

workout A
Bench Press (3x10): 8–10 min.
Seated Dumbbell Overhead Press (3x8): 6–8 min.
Lat Pulldown (3x10): 8–10 min.
Dumbbell Row (3x10): 8–10 min.
Dumbbell Wrist Curl (3x12): 6–8 min.

workout B
Dumbbell Stretched Lunge (4x10): 10–12 min.
Dumbbell Romanian Deadlift (3x10): 8–10 min.
Seated Leg Curl (3x10): 8–10 min.
Leg Extension (3x10): 8–10 min.
Seated Calf Raise (3x15): 6–8 min.
Cable Woodchopper (3x10/side): 8–10 min.

made by grok^. also why do some people look at me funny when i do the cable woodchopper? its not a silly workout is it? i havent seen other people doing it