>>82303928
probably figure out meds or some sort of outlet to express what's going on. I've been going to therapy for a couple of months now. but it's been a slow process to get "normal" again. going outside or even talking to people online now scares the shit out of me and sometimes can even make me break down into an attempt or self harm. only other advice is to just drink a lot when you're not doing anything so the thoughts don't catch up to you.