>Keto and carnivore destroys your arteries, heart and kidneys.
Vegan bugeating bullshit, there is nothing wrong with either meat or bread, our ancestors of course ate ample meat but were also intelligent omnivores eating starchy roots wherever they could unearth them.

That said the biggest issue by far is obesity and if you want to stop being a fat fuck you need to wean yourself off pure carbohydrates which in short are 2 sugar molecules linked together. You eat way more calories than you realize and it causes your blood sugar to spike then plummet as your body produces insulin to bring it under control, at which point you feel hungry again.