Anger is a secondary emotion. Fir me it is mostly a reaction to fear. If you want to know what something is look at what it does. Understanding what your anger is and where it comes from will help you manage its effects on your life. If you are afraid then either deal w your threat or accept what you can’t change. I scream this at myself regularly and it seems honest advice. Pic unrelated, I’m just proud of my leg day. Good luck anon I fucking mean it