So whenever I do intermediate fasting with one meal a day I can cope with the hunger pains. But what I have found is whenever I do it there is an apparent personality change that people around me see and I am apparently far more tetchy or angsty to an uncomfortable degree. Because of this I always try to have 2 meals a day at lunch and at dinner, but I want to start doing serious calorie deficits as I am doing keto and this time round increasing ketones has been a lot harder than my previous runs for some reason.

Is there a solution to this? I want to fast but I don't want to be an asshole either.