I've shelled out for a bottle of fresh pressed EVO flax oil and i swear it's just as nice as a good olive oil
I do need to keep it in the fridge and they say for optimal health benifits it has to be used within two weeks
So I used to for everything from frying to salads.
The fried food is goldenbrown and delicious like Avocado and Canola cannot, no smoke and I am starting to like the taste
If you can find some with a pressing date that isn't more than a month or so old use that