I'll say this. I took the
>just start working out
pill, and I think the /fit/ bois are onto something. I was a 145lb skinny fat with a pregnant belly for several years. Pic rel is after about ~6 months worth of home workout and better diet. I swear its real the attention you get when you're relatively fit. Nurses comment on your muscles, girls make remarks when they see you with your shirt off, even people at work commented on progress.

And I'm by no means a gym rat. I do an at home routine on average 3 times per week, I try to minimize sugar intake and get as much protein as possible. That's it. I'm around 170lb and still have a bit of a belly when sitting, but after working out I sleep better and my cock gets harder. Correlation? Not sure, but at 36 I feel better than I've felt in a long time desu.