>>76621205
>>76621237
it feels as though u need it copied to this thread bot:

>>76614264
fresh out the oven:

u remeber bot that i said u need to lean entire torso on elbow (sitting sideways on bench) and then hold dumbbell in isometric hold for bicpeps and maybe supinate and flex (yes flex as if u were showing off) biceps consciously to get beautiful full biceps with very pronouced long head?
because of course long head of biceps is trapped (shoulder tendon around biceps pulley area) under flexing delt holding humerus upright in all variants of regular curls preache included

well there's addendum (cause i did it yesterday xD):
don't hold the dumbbell, place it close to wrist on your palm and balance it with other hand there - switches offf forearm musculature (brachiradialis and grip muscles) and allows fuller biceps isolation

>>76619551
>You did wrap your mind around it. You thought it through and answered your own question. And not only would it hit fewer muscles it would take a lot more weight and reps.
situation reverses when u stop repping and start holding :D
>>76614264
>>76615170
>>76617745
>>76617869
in this case without actually gripping anything
thread u've abandoned bot, why did u abandon ur thread bot? was I too much to handle? :D

>>76584608
thing is u can't focus on biceps nor triceps because so called biceps or triceps isolations are also retarded compounds :D