Thread 76620654

17 posts 6 images /fit/

Anonymous 9/14/2025, 5:58:34 AM No.76620654 [Report] >>76621138 >>76621158 >>76621205 >>76625399 >>76625712

brutal_thumb.jpg.webm md5: b1c0a5eb...

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How long does it actually take to go from having noodle arms to having arms like this?

Anonymous 9/14/2025, 9:56:20 AM No.76621138 [Report] >>76621165 >>76621183 >>76621272

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>>76620654 (OP)
biceps is pitiful and kid's on roods of course
if i were one of the ogling kids i'd ask him to show nipple :D
>>76617869
and immediately laugh at shrunken balls before he turned 20

Anonymous 9/14/2025, 10:06:55 AM No.76621158 [Report] >>76621165 >>76621183 >>76621254 >>76622357 >>76624061 >>76625719

>>76620654 (OP)
Why is he showing off his arms to little boys?

Anonymous 9/14/2025, 10:09:32 AM No.76621165 [Report]

>>76621138
>>76621158
You're just haters. This guy is living the life right now and you're just sitting here on a Chinese basket weaving forum. Pathetic

Anonymous 9/14/2025, 10:17:22 AM No.76621183 [Report] >>76621272

>>76621158
Cause he doesn't knows how shite they are xD >>76621138
That coracobrachialis outangling puny biceps is very uncanny roid look

Anonymous 9/14/2025, 10:33:26 AM No.76621205 [Report] >>76621237 >>76621243

>>76620654 (OP)
My arms still suck but are decent flexed. Im thinking i need to bulk again. This cutting/slow bulk shit sucks.

Anonymous 9/14/2025, 10:52:58 AM No.76621237 [Report] >>76621243

>>76621205
Bulking is for lazy losers. Kinda like roids.

Anonymous 9/14/2025, 10:56:52 AM No.76621243 [Report] >>76621248 >>76621272 >>76625326

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>>76621205
>>76621237
it feels as though u need it copied to this thread bot:

>>76614264
fresh out the oven:

u remeber bot that i said u need to lean entire torso on elbow (sitting sideways on bench) and then hold dumbbell in isometric hold for bicpeps and maybe supinate and flex (yes flex as if u were showing off) biceps consciously to get beautiful full biceps with very pronouced long head?
because of course long head of biceps is trapped (shoulder tendon around biceps pulley area) under flexing delt holding humerus upright in all variants of regular curls preache included

well there's addendum (cause i did it yesterday xD):
don't hold the dumbbell, place it close to wrist on your palm and balance it with other hand there - switches offf forearm musculature (brachiradialis and grip muscles) and allows fuller biceps isolation

Anonymous 9/14/2025, 10:58:51 AM No.76621248 [Report] >>76621272

>>76621243
Show me when van Damme ever bulked. I'll wait.

Anonymous 9/14/2025, 11:02:38 AM No.76621254 [Report] >>76621272

>>76621158
it's called inspiration, you absolute kikebrain

Anonymous 9/14/2025, 11:11:34 AM No.76621272 [Report]

>>76621254
>>76621248
>it's called inspiration, you absolute kikebrain
retardation ***-bot :D
mine:
>>76621243
>>76621183
>>76621138

Anonymous 9/14/2025, 7:21:43 PM No.76622357 [Report]

>>76621158
to mog them

Anonymous 9/15/2025, 5:50:11 AM No.76624061 [Report]

>>76621158
Dominance.

Anonymous 9/15/2025, 5:22:44 PM No.76625326 [Report]

>>76621243
>rear delt almost as big as front delt
Is this the secret to aesthetics?

Anonymous 9/15/2025, 5:47:04 PM No.76625399 [Report]

>>76620654 (OP)
You cut the video right before he flashed his cock.

Anonymous 9/15/2025, 7:28:12 PM No.76625712 [Report]

>>76620654 (OP)
Kekk those are most obvious manlet arms. I would have burst out laughing jf he showed me those midget arms.

Anonymous 9/15/2025, 7:29:40 PM No.76625719 [Report]

>>76621158
Little boy mires are the lowest hanging fruit